Sun 18th Aug 2019 at 9:00am by ChrisHurk
Run > Trail Run
- warm
-
Time
40:48
-
Miles
4.30
-
Min/mi
9:29
-
Pacing
0%
-
WAVA
49.20
-
Stride(cm)
98
-
Cals
719
-
Cadence
173
-
Asc(m)
45
-
Hillscore
2
-
Surface
Trail
Notes & Comments
Stop/start couple of big loops at Clare Country Park with the dogs as a post swim warm down.
Split Summary
===
1) 1m - 9:42(9:42/m) 173cal 6.19/6.72mph
2) 1m - 9:33(9:33/m) 166cal 6.29/7.39mph
3) 1m - 9:06(9:06/m) 158cal 6.6/8.83mph
4) 1m - 9:36(9:36/m) 173cal 6.25/6.95mph
5) 0.3m - 2:52(9:33/m) 49cal 6.28/7.51mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.02 |
10:00 |
10:00 +2:48
|
9:45 |
174 120-180 |
6/15 |
1.69 |
20:00 |
10:00 +1:06
|
15:00 |
176 172-182 |
13/3 |
2.04 |
30:00 |
10:00 +14:13
|
28:47 |
170 116-180 |
2/5 |
2.23 |
40:00 |
10:00 +1:06
|
52:40 |
173 120-180 |
2/0 |
2.99 |
50:00 |
10:00 +2:40
|
13:13 |
174 120-184 |
6/10 |
3.96 |
1:00:00 |
10:00 +42
|
10:17 |
174 120-178 |
12/6 |
4.30 |
1:04:15 |
4:15 +53
|
12:27 |
175 122-180 |
3/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.2 |
175 |
4.3 |
38:30 |
10:22 |
Walk |
28.6 |
119 |
0 |
20:01 |
10:31:05 |
Pause |
8.2 |
- |
- |
5:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
36.35% |
More |
800m |
4:31 |
9:06 |
42.14% |
More |
1km |
5:39 |
9:06 |
43.96% |
More |
Mile |
9:06 |
9:06 |
46.49% |
More |
5k |
49:51 |
16:03 |
28.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
48.58 |
5km |
28:55 |
9:18 |
49.73 |
5M |
47:52 |
9:34 |
48.89 |
10km |
1:00:16 |
9:42 |
48.48 |
10M |
1:39:49 |
9:59 |
48.37 |
Half |
2:12:53 |
10:09 |
47.69 |
20M |
3:28:06 |
10:24 |
48.26 |
Mara |
4:37:04 |
10:35 |
48.33 |
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