Tue 30th Jul 2019 at 6:00pm by PeterG

Run > General

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Time
54:10
Miles
4.23
Min/mi
12:48
Pacing
65.9%
WAVA
41.39
Stride(cm)
76
Cals
494
Cadence
165
BPM
137
%MHR
72.3
B/mi
1760
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 159/179bpm 149cal 4.73/5.95mph
2) 1m - 12:09(12:09/m) 150/173bpm 132cal 4.94/6.07mph
3) 1m - 11:53(11:53/m) 132/154bpm 106cal 5.05/6.66mph
4) 1m - 15:04(15:04/m) 123/136bpm 93cal 3.98/7.76mph
5) 0.23m - 2:23(10:35/m) 123/132bpm 14cal 5.67/6.45mph

12:41 12:09 11:53 15:04 2:23

Pin Map

0mi in 0

Pace

46%

13%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:32	119 76-138	1254	164 114-172
0.25	2:44	1:25	11:22	145 131-171	1647	170 164-172
0.38	4:12	1:28	11:40	171 163-179	1995	171 164-174
0.50	6:09	1:58	15:42	169 164-174	2653	156 112-172
0.63	7:32	1:22	11:00	166 162-171	1826	166 162-172
0.75	9:15	1:43	13:47	166 164-170	2288	167 162-172
0.88	10:45	1:30	11:56	165 163-169	1969	169 164-176
1.00	12:41	1:56	15:30	165 161-169	2557	153 118-174
1.13	14:16	1:35	12:36	167 164-170	2105	169 164-174
1.25	15:56	1:41	13:24	168 166-171	2252	167 160-170
1.38	17:31	1:35	12:39	168 166-170	2125	166 160-174
1.50	18:57	1:26	11:26	158 126-173	1806	168 160-172
1.63	20:29	1:33	12:22	126 122-130	1559	171 162-178
1.75	21:57	1:28	11:42	131 126-136	1534	170 162-176
1.88	23:23	1:26	11:28	134 129-136	1536	171 166-174
2.00	24:52	1:28	11:47	135 132-138	1591	160 118-172
2.13	26:53	2:02	16:15	126 107-138	2047	154 104-172
2.25	28:33	1:40	13:16	122 98-140	1619	166 118-172
2.38	29:48	1:15	10:00	137 135-141	1371	170 166-172
2.50	31:16	1:28	11:45	130 125-134	1529	162 118-174
2.63	32:42	1:25	11:23	132 130-134	1502	172 168-174
2.75	34:08	1:27	11:33	140 130-154	1617	166 106-178
2.88	35:27	1:19	10:31	132 125-147	1387	171 164-176
3.00	36:44	1:17	10:16	133 130-136	1365	175 172-182
3.13	38:14	1:30	11:56	132 127-136	1576	167 118-174
3.25	41:34	3:21	26:46	112 100-125	2997	137 98-164
3.38	43:45	2:11	17:28	123 112-130	2149	154 106-168
3.50	46:09	2:24 +21	19:09	122 115-132	2336	151 112-172
3.63	47:45	1:36	12:52	121 113-126	1556	172 166-176
3.75	49:14	1:29	11:52	125 123-127	1484	171 166-176
3.88	50:47	1:32	12:20	130 127-135	1603	171 166-172
4.00	52:11	1:24	11:13	131 129-135	1469	171 166-174
4.13	55:07	2:56 +1:38	23:32	121 111-132	2847	168 164-172
4.23	56:11	1:04	10:35	125 119-130	1323	167 156-174

Heart

137/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	168	4	48:45	12:34
Walk	10.0	117	0.2	5:47	26:35
Still	0.0	-	-	1	-
Pause	2.8	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	34.58%	More
800m	5:24	10:52	39.87%	More
1km	6:48	10:57	41.30%	More
Mile	11:19	11:19	42.26%	More
5k	37:56	12:13	42.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	40.68
5km	39:03	12:34	41.73
5M	1:04:40	12:56	41.23
10km	1:21:26	13:06	40.98
10M	2:14:50	13:29	41.02
Half	2:59:31	13:42	40.51
20M	4:41:08	14:03	40.99
Mara	6:14:18	14:17	41.05

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