Tue 30th Jul 2019 at 6:00pm by PeterG
Run > General
-
Time
54:10
-
Miles
4.23
-
Min/mi
12:48
-
Pacing
65.9%
-
WAVA
41.39
-
Stride(cm)
76
-
Cals
494
-
Cadence
165
-
BPM
137
-
%MHR
72.3
-
B/mi
1760
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:41(12:41/m) 159/179bpm 149cal 4.73/5.95mph
2) 1m - 12:09(12:09/m) 150/173bpm 132cal 4.94/6.07mph
3) 1m - 11:53(11:53/m) 132/154bpm 106cal 5.05/6.66mph
4) 1m - 15:04(15:04/m) 123/136bpm 93cal 3.98/7.76mph
5) 0.23m - 2:23(10:35/m) 123/132bpm 14cal 5.67/6.45mph
12:41 12:09 11:53 15:04 2:23
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.81 |
10:00 |
10:00 |
12:23 |
149 76-179 |
1845 |
166 112-174 |
1.59 |
20:00 |
10:00 |
12:45 |
161 122-173 |
2053 |
166 118-178 |
2.39 |
30:00 |
10:00 |
12:29 |
129 98-141 |
1611 |
165 104-176 |
3.19 |
40:00 |
10:00 |
12:33 |
131 107-154 |
1643 |
166 106-182 |
3.82 |
50:00 |
10:00 +21
|
16:00 |
120 100-132 |
1919 |
158 98-176 |
4.22 |
56:11 |
6:11 +1:38
|
15:08 |
125 111-135 |
1893 |
169 156-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.2 |
168 |
4 |
48:45 |
12:34 |
Walk |
10.0 |
117 |
0.2 |
5:47 |
26:35 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
2.8 |
- |
- |
1:38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:27 |
34.58% |
More |
800m |
5:24 |
10:52 |
39.87% |
More |
1km |
6:48 |
10:57 |
41.30% |
More |
Mile |
11:19 |
11:19 |
42.26% |
More |
5k |
37:56 |
12:13 |
42.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:45 |
11:45 |
40.68 |
5km |
39:03 |
12:34 |
41.73 |
5M |
1:04:40 |
12:56 |
41.23 |
10km |
1:21:26 |
13:06 |
40.98 |
10M |
2:14:50 |
13:29 |
41.02 |
Half |
2:59:31 |
13:42 |
40.51 |
20M |
4:41:08 |
14:03 |
40.99 |
Mara |
6:14:18 |
14:17 |
41.05 |
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