Wed 14th Aug 2019 at 6:00pm by SKR

Run > General

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Time
48:15
Miles
6.20
Min/mi
7:47
Pacing
0%
WAVA
56.26
Stride(cm)
119
Cals
784
Cadence
173
BPM
150
%MHR
82.4
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 144/153bpm 133cal 7.08/7.72mph
2) 1m - 8:10(8:10/m) 147/155bpm 128cal 7.35/8.7mph
3) 1m - 7:39(7:39/m) 150/156bpm 123cal 7.84/8.81mph
4) 1m - 7:33(7:33/m) 155/161bpm 126cal 7.95/8.45mph
5) 1m - 7:32(7:32/m) 156/162bpm 126cal 7.97/8.52mph
6) 1m - 7:24(7:24/m) 157/161bpm 124cal 8.1/8.43mph
7) 0.2m - 1:29(7:26/m) 155/157bpm 24cal 8.07/8.29mph

8:28 8:10 7:39 7:33 7:32 7:24 1:29

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	127 64-153	1144	176 166-180
0.50	4:25	2:10	8:39	150 147-153	1297	174 172-176
0.75	6:25	2:00	8:01	149 143-153	1196	175 174-178
1.00	8:27	2:02	8:09	150 148-153	1222	176 174-178
1.25	10:26	1:59	7:56	150 145-155	1189	175 172-178
1.50	26:07	15:41 +13:51	1:02:43	135 85-154	8467	174 170-178
1.75	28:26	2:19	9:16	150 141-154	1391	174 172-176
2.00	30:28	2:02	8:07	148 145-151	1200	173 170-176
2.25	32:22	1:54	7:37	151 148-155	1149	174 172-176
2.50	34:18	1:56	7:44	153 151-156	1183	173 172-174
2.75	36:47	2:29 +35	9:56	143 116-154	1420	171 132-174
3.00	38:42	1:55	7:41	153 149-156	1175	172 170-174
3.25	40:34	1:52	7:29	153 149-158	1145	172 170-174
3.50	42:27	1:53	7:30	157 154-160	1178	172 170-174
3.75	44:19	1:52	7:29	158 155-161	1182	173 170-176
4.00	46:15	1:56	7:43	153 149-156	1180	173 172-176
4.25	48:08	1:53	7:34	157 153-159	1188	173 172-174
4.50	50:05	1:57	7:46	157 152-160	1220	172 170-176
4.75	51:54	1:49	7:17	154 152-156	1121	173 172-174
5.00	53:47	1:53	7:31	156 153-159	1172	173 172-174
5.25	55:38	1:52	7:27	157 154-160	1169	174 172-176
5.50	57:29	1:51	7:23	158 155-161	1165	174 172-174
5.75	59:21	1:52	7:26	157 155-159	1167	173 172-174
6.00	1:01:11	1:50	7:22	157 155-159	1155	171 168-174
6.20	1:02:41	1:30	7:30	155 151-157	1164	170 160-172

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	173	6.2	48:49	10:07
Walk	0.0	132	0	1	23:35
Pause	18.1	-	-	13:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.86%	More
800m	3:39	7:20	48.16%	More
1km	4:35	7:22	50.15%	More
Mile	7:23	7:23	53.58%	More
5k	23:15	7:29	57.78%	More
5 miles	52:36	10:31	41.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	66.24
5km	21:51	7:02	61.48
5M	37:42	7:32	57.83
10km	48:22	7:47	56.24
10M	1:23:27	8:21	53.82
Half	1:53:44	8:41	51.82
20M	3:04:43	9:14	50.56
Mara	4:11:43	9:36	49.47

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