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Wed 14th Aug 2019 at 6:00pm by SKR

Run > General

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Time
48:15
Miles
6.20
Min/mi
7:47
Pacing
0%
WAVA
56.26
Stride(cm)
119
Cals
784
Cadence
173
BPM
150
%MHR
82.4
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 144/153bpm 133cal 7.08/7.72mph
2) 1m - 8:10(8:10/m) 147/155bpm 128cal 7.35/8.7mph
3) 1m - 7:39(7:39/m) 150/156bpm 123cal 7.84/8.81mph
4) 1m - 7:33(7:33/m) 155/161bpm 126cal 7.95/8.45mph
5) 1m - 7:32(7:32/m) 156/162bpm 126cal 7.97/8.52mph
6) 1m - 7:24(7:24/m) 157/161bpm 124cal 8.1/8.43mph
7) 0.2m - 1:29(7:26/m) 155/157bpm 24cal 8.07/8.29mph

8:28 8:10 7:39 7:33 7:32 7:24 1:29

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.20	10:00	10:00	8:18	143 64-153	1188	175 166-180
1.41	20:00	10:00 +13:51	48:00	149 85-155	7152	173 170-174
1.95	30:00	10:00	18:32	141 88-154	2614	174 170-178
3.18	40:00	10:00 +35	8:10	150 116-156	1226	172 132-176
4.49	50:00	10:00	7:36	156 149-161	1187	173 170-176
5.85	1:00:00	10:00	7:22	156 152-161	1150	173 172-176
6.20	1:02:41	2:41	7:36	156 151-159	1185	170 160-172

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	173	6.2	48:49	10:07
Walk	0.0	132	0	1	23:35
Pause	18.1	-	-	13:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.86%	More
800m	3:39	7:20	48.16%	More
1km	4:35	7:22	50.15%	More
Mile	7:23	7:23	53.58%	More
5k	23:15	7:29	57.78%	More
5 miles	52:36	10:31	41.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	66.24
5km	21:51	7:02	61.48
5M	37:42	7:32	57.83
10km	48:22	7:47	56.24
10M	1:23:27	8:21	53.82
Half	1:53:44	8:41	51.82
20M	3:04:43	9:14	50.56
Mara	4:11:43	9:36	49.47

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