Wed 14th Aug 2019 at 5:00am by emmanicholls

Run > Marathon Pace
  • Time
    1:49:31
  • Miles
    13.00
  • Min/mi
    8:25
  • Pacing
    86.3%
  • WAVA
    60.06
  • Stride(cm)
    110
  • Cals
    1078
  • Cadence
    173
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1379
  • Asc(m)
    341
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 140/152bpm 92cal 5.75/6.74mph
2) 1m - 9:15(9:15/m) 141/152bpm 76cal 6.48/7.62mph
3) 1m - 7:46(7:46/m) 166/177bpm 85cal 7.73/8.04mph
4) 1m - 7:49(7:49/m) 174/187bpm 90cal 7.67/8.68mph
5) 1m - 7:37(7:37/m) 180/190bpm 91cal 7.88/8.39mph
6) 0.5m - 4:41(9:21/m) 174/185bpm 53cal 6.41/7.74mph
7) 1m - 7:45(7:45/m) 173/182bpm 87cal 7.75/8.5mph
8) 1m - 7:55(7:55/m) 179/188bpm 93cal 7.58/9.02mph
9) 0.5m - 4:30(9:01/m) 166/183bpm 42cal 6.65/7.93mph
10) 1m - 7:41(7:41/m) 173/183bpm 84cal 7.81/8.62mph
11) 1m - 7:42(7:42/m) 174/180bpm 86cal 7.8/8.2mph
12) 1m - 7:37(7:37/m) 175/181bpm 85cal 7.88/8.22mph
13) 1m - 8:44(8:44/m) 164/185bpm 66cal 6.87/8.16mph
14) 1m - 10:03(10:03/m) 150/167bpm 48cal 5.97/7.18mph
15) 0m - 2(11:01/m) 139/139bpm 5.45/6.16mph
10:26 9:15 7:46 7:49 7:37 4:41 7:45 7:55 4:30 7:41 7:42 7:37 8:44 10:03 2

Pace

9% 7% 29% 48% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:21 5:21 10:43 134 85-152 1435 165 160-172 24/17
1.00 10:26 5:05 10:09 145 134-151 1472 164 158-168 21/12
1.50 15:12 4:46 9:32 138 128-148 1316 166 162-172 8/43
2.00 19:41 4:29 8:58 145 138-151 1300 168 162-172 5/7
2.50 23:30 3:49 7:38 164 151-170 1252 180 170-184 8/7
3.00 27:27 3:57 7:53 167 156-177 1318 179 172-184 8/8
3.50 31:21 3:54 7:48 174 168-180 1358 180 164-184 6/3
4.00 35:16 3:55 7:50 174 165-185 1362 178 166-186 17/1
4.50 38:58 3:43 7:25 177 170-186 1314 181 176-184 13/16
5.00 42:53 3:54 7:48 182 176-189 1421 179 172-186 13/4
5.50 47:33 4:40 9:21 173 162-185 1618 165 160-182 15/3
6.00 51:26 3:53 7:47 171 163-177 1330 180 170-184 14/4
6.50 55:17 3:51 7:42 174 169-181 1340 180 174-184 18/6
7.00 59:18 4:01 8:01 177 171-186 1420 179 172-184 33/24
7.50 1:03:13 3:55 7:49 181 173-188 1415 181 174-186 18/27
8.00 1:07:44 4:31 9:02 166 151-183 1500 167 160-174 9/23
8.50 1:11:31 3:47 7:33 170 155-173 1284 181 168-188 1/15
9.00 1:15:25 3:54 7:48 174 165-181 1358 179 170-186 8/14
9.50 1:19:11 3:47 7:33 175 168-180 1323 176 172-186 3/11
10.00 1:23:06 3:54 7:48 174 168-179 1359 178 172-184 10/11
10.50 1:26:55 3:49 7:39 174 169-179 1331 178 168-184 4/15
11.00 1:30:43 3:48 7:36 177 172-181 1346 180 170-184 4/8
11.50 1:35:06 4:22 8:45 168 156-185 1470 168 158-182 8/9
12.00 1:39:27 4:22 8:43 160 155-164 1395 169 166-174 6/8
12.50 1:44:59 5:32 11:04 157 147-166 1738 161 148-176 39/7
13.00 1:49:30 4:31 9:02 140 132-154 1264 167 160-174 12/27

Heart

164/189max
  • Show Beats/Mile

Elevation

Asc 341m, Range 85m, Flat prediction 1:48:44
Elevation Graph
Biggest Climbs (m) Min/mi
38 9.5% 11:21
34 6.7% 10:45
26 1.6% 8:17
16 1.4% 7:45
14 5.8% 9:48
12 1.4% 7:44
See your biggest climbs

Cadence

173 (188 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.9 179 8.2 1:03:22 7:45
Walk 42.1 165 4.8 46:07 9:33
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 48.83% More
800m 3:40 7:22 52.48% More
1km 4:38 7:27 54.24% More
Mile 7:36 7:36 56.75% More
5k 23:54 7:42 62.98% More
5 miles 39:16 7:51 62.49% More
10k 49:24 7:57 62.14% More
10 miles 1:19:44 7:58 63.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 61.86
5km 23:33 7:35 63.94
5M 39:16 7:51 62.49
10km 49:35 7:59 61.92
10M 1:22:38 8:16 61.04
Half 1:50:25 8:26 59.57
20M 2:53:55 8:42 59.36
Mara 3:52:24 8:52 58.73

Bespoke Fields

Amend your bespoke fields
Sleep
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,358 Fetchies!
Already a Fetchie? Sign in here