Wed 14th Aug 2019 at 5:00am by emmanicholls

Run > Marathon Pace

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Time
1:49:31
Miles
13.00
Min/mi
8:25
Pacing
86.3%
WAVA
60.06
Stride(cm)
110
Cals
1078
Cadence
173
BPM
164
%MHR
95.7
B/mi
1379
Asc(m)
341
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 140/152bpm 92cal 5.75/6.74mph
2) 1m - 9:15(9:15/m) 141/152bpm 76cal 6.48/7.62mph
3) 1m - 7:46(7:46/m) 166/177bpm 85cal 7.73/8.04mph
4) 1m - 7:49(7:49/m) 174/187bpm 90cal 7.67/8.68mph
5) 1m - 7:37(7:37/m) 180/190bpm 91cal 7.88/8.39mph
6) 0.5m - 4:41(9:21/m) 174/185bpm 53cal 6.41/7.74mph
7) 1m - 7:45(7:45/m) 173/182bpm 87cal 7.75/8.5mph
8) 1m - 7:55(7:55/m) 179/188bpm 93cal 7.58/9.02mph
9) 0.5m - 4:30(9:01/m) 166/183bpm 42cal 6.65/7.93mph
10) 1m - 7:41(7:41/m) 173/183bpm 84cal 7.81/8.62mph
11) 1m - 7:42(7:42/m) 174/180bpm 86cal 7.8/8.2mph
12) 1m - 7:37(7:37/m) 175/181bpm 85cal 7.88/8.22mph
13) 1m - 8:44(8:44/m) 164/185bpm 66cal 6.87/8.16mph
14) 1m - 10:03(10:03/m) 150/167bpm 48cal 5.97/7.18mph
15) 0m - 2(11:01/m) 139/139bpm 5.45/6.16mph

10:26 9:15 7:46 7:49 7:37 4:41 7:45 7:55 4:30 7:41 7:42 7:37 8:44 10:03 2

Pace

29%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00	10:24	139 85-152	1445	165 158-172	44/28
2.05	20:00	10:00	9:14	141 128-154	1302	167 162-184	15/53
3.32	30:00	10:00	7:51	168 152-180	1318	179 164-184	23/16
4.63	40:00	10:00	7:37	175 165-186	1332	180 166-186	34/17
5.81	50:00	10:00	8:28	176 162-189	1491	173 160-186	31/11
7.09	1:00:00	10:00	7:50	176 166-188	1380	180 172-184	71/31
8.30	1:10:00	10:00	8:17	172 151-185	1424	175 160-188	27/62
9.61	1:20:00	10:00	7:38	174 165-181	1329	178 170-186	11/34
10.90	1:30:00	10:00	7:44	175 169-180	1352	178 168-184	15/30
12.07	1:40:00	10:00	8:34	165 151-185	1413	170 158-182	15/19
13.00	1:49:31	9:31	10:12	149 132-166	1521	163 148-174	49/33

Heart

164/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 341m, Range 85m, Flat prediction 1:48:44

Elevation Graph

Biggest Climbs (m)	Min/mi
38 9.5%	11:21
34 6.7%	10:45
26 1.6%	8:17
16 1.4%	7:45
14 5.8%	9:48
12 1.4%	7:44
See your biggest climbs

Cadence

173 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.9	179	8.2	1:03:22	7:45
Walk	42.1	165	4.8	46:07	9:33
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	48.83%	More
800m	3:40	7:22	52.48%	More
1km	4:38	7:27	54.24%	More
Mile	7:36	7:36	56.75%	More
5k	23:54	7:42	62.98%	More
5 miles	39:16	7:51	62.49%	More
10k	49:24	7:57	62.14%	More
10 miles	1:19:44	7:58	63.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.86
5km	23:33	7:35	63.94
5M	39:16	7:51	62.49
10km	49:35	7:59	61.92
10M	1:22:38	8:16	61.04
Half	1:50:25	8:26	59.57
20M	2:53:55	8:42	59.36
Mara	3:52:24	8:52	58.73

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