Tue 13th Aug 2019 at 7:00pm by Stokesy

Run > General

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Time
33:46
Miles
6.09
Min/mi
5:33
Pacing
78%
WAVA
77.02
Stride(cm)
161
Cals
516
Cadence
180
BPM
152
%MHR
88.9
B/mi
843
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:56(4:56/m) 136/142bpm 68cal 12.17/13.07mph
2) 0.91m - 4:54(5:24/m) 134/139bpm 63cal 11.11/12.5mph
3) 0.18m - 1:39(8:53/m) 138/146bpm 22cal 6.75/11.35mph
4) 1m - 5:04(5:04/m) 144/160bpm 74cal 11.82/12.15mph
5) 0.9m - 4:51(5:23/m) 144/156bpm 69cal 11.14/12.04mph
6) 0.19m - 2:15(11:52/m) 141/149bpm 30cal 5.06/11.25mph
7) 1m - 5:07(5:07/m) 175/187bpm 94cal 11.71/12.63mph
8) 0.89m - 4:55(5:31/m) 182/186bpm 95cal 10.88/11.9mph
9) 0.02m - 4(4:16/m) 183/183bpm 1cal 14.05/11.37mph

4:56 4:54 1:39 5:04 4:51 2:15 5:07 4:55 4

Pin Map

0mi in 0

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:12	1:12	4:49	136 134-139	656	183 156-196
0.50	2:29	1:17	5:08	137 129-140	703	182 176-190
0.75	3:46	1:16	5:06	133 129-136	677	182 180-184
1.00	4:56	1:11	4:43	137 134-141	646	180 176-184
1.25	6:14	1:18	5:11	136 135-137	705	180 176-186
1.50	7:34	1:20	5:20	132 122-139	705	182 176-188
1.75	8:58	1:24	5:35	133 128-138	742	179 176-182
2.00	10:44	1:46	7:03	134 130-138	944	171 154-182
2.25	12:15	1:32	6:06	143 139-146	872	174 154-192
2.50	13:32	1:17	5:08	150 144-160	769	181 176-186
2.75	14:51	1:19	5:15	144 142-147	757	181 178-186
3.00	16:06	1:16	5:03	141 136-143	711	182 178-186
3.25	17:21	1:14	4:57	140 136-143	693	183 180-186
3.50	18:39	1:18	5:13	143 141-144	747	182 178-186
3.75	20:03	1:24	5:38	143 141-144	805	182 178-184
4.00	21:27	1:23	5:33	150 141-156	833	179 176-182
4.25	23:56	2:30	9:58	140 133-149	1396	163 108-210
4.50	25:16	1:19	5:17	169 147-185	894	181 176-186
4.75	26:36	1:20	5:22	179 175-185	959	181 176-188
5.00	27:52	1:16	5:03	183 181-187	923	182 180-184
5.25	29:08	1:16	5:03	183 181-186	926	183 180-188
5.50	30:29	1:21	5:24	183 181-186	989	182 178-188
5.75	31:51	1:22	5:29	181 180-185	991	181 178-184
6.00	33:18	1:27	5:50	180 179-183	1049	179 176-184
6.09	33:46	28	5:15	184 183-185	965	184 182-186

Heart

152/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (210 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	180	6.1	33:18	5:29
Walk	1.4	114	0	28	19:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:43	62.72%	More
800m	2:26	4:54	69.27%	More
1km	3:04	4:56	72.14%	More
Mile	4:56	4:56	77.53%	More
5k	16:37	5:21	78.12%	More
5 miles	27:50	5:34	76.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	77.36
5km	16:31	5:19	78.63
5M	27:23	5:29	77.47
10km	34:30	5:33	76.97
10M	57:11	5:43	76.81
Half	1:16:11	5:49	75.73
20M	1:59:26	5:58	76.55
Mara	2:39:06	6:04	76.63

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