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Tue 13th Aug 2019 at 7:00pm by Stokesy

Run > General

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Time
33:46
Miles
6.09
Min/mi
5:33
Pacing
78%
WAVA
77.02
Stride(cm)
161
Cals
516
Cadence
180
BPM
152
%MHR
88.9
B/mi
843
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:56(4:56/m) 136/142bpm 68cal 12.17/13.07mph
2) 0.91m - 4:54(5:24/m) 134/139bpm 63cal 11.11/12.5mph
3) 0.18m - 1:39(8:53/m) 138/146bpm 22cal 6.75/11.35mph
4) 1m - 5:04(5:04/m) 144/160bpm 74cal 11.82/12.15mph
5) 0.9m - 4:51(5:23/m) 144/156bpm 69cal 11.14/12.04mph
6) 0.19m - 2:15(11:52/m) 141/149bpm 30cal 5.06/11.25mph
7) 1m - 5:07(5:07/m) 175/187bpm 94cal 11.71/12.63mph
8) 0.89m - 4:55(5:31/m) 182/186bpm 95cal 10.88/11.9mph
9) 0.02m - 4(4:16/m) 183/183bpm 1cal 14.05/11.37mph

4:56 4:54 1:39 5:04 4:51 2:15 5:07 4:55 4

Pin Map

0mi in 0

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.94	10:00	10:00	5:10	135 122-141	697	181 156-196
3.74	20:00	10:00	5:32	143 135-160	792	180 154-192
5.42	30:00	10:00	5:58	168 133-187	1004	179 108-210
6.09	33:46	3:46	5:36	182 179-186	1020	181 176-188

Heart

152/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (210 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	180	6.1	33:18	5:29
Walk	1.4	114	0	28	19:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:43	62.72%	More
800m	2:26	4:54	69.27%	More
1km	3:04	4:56	72.14%	More
Mile	4:56	4:56	77.53%	More
5k	16:37	5:21	78.12%	More
5 miles	27:50	5:34	76.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	77.36
5km	16:31	5:19	78.63
5M	27:23	5:29	77.47
10km	34:30	5:33	76.97
10M	57:11	5:43	76.81
Half	1:16:11	5:49	75.73
20M	1:59:26	5:58	76.55
Mara	2:39:06	6:04	76.63

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