Tue 13th Aug 2019 at 6:00pm by geordiegirl

Run > General

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Time
42:37
Miles
2.75
Min/mi
15:30
Pacing
77.5%
WAVA
33.68
Stride(cm)
75
Cals
198
Cadence
138
BPM
109
%MHR
63.6
B/mi
1686
Surface
Road

Notes & Comments

mam's return to running run. just a gentle run to the park and back, very pleasant and she did great.

Split Summary
===
1) 1m - 14:43(14:43/m) 103/123bpm 63cal 4.08/6.12mph
2) 1m - 16:12(16:12/m) 110/135bpm 76cal 3.7/5.34mph
3) 0.75m - 11:42(15:37/m) 115/150bpm 59cal 3.84/5.8mph

14:43 16:12 11:42

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:51	1:51	14:45	83 66-107	1225	151 112-232
0.25	3:38	1:47	14:16	109 94-115	1555	144 122-158
0.38	5:36	1:58	15:45	94 82-114	1481	138 116-156
0.50	7:26	1:50 +20	14:43	112 104-121	1647	152 122-162
0.63	9:40	2:14	17:53	103 84-117	1841	130 100-156
0.75	11:18	1:37	12:59	115 107-121	1493	154 148-160
0.88	13:23	2:05	16:40	97 87-114	1616	128 112-160
1.00	15:03	1:40	13:23	114 109-120	1526	148 146-152
1.13	17:08	2:05	16:42	103 86-121	1721	132 108-152
1.25	18:47	1:39	13:08	123 113-131	1616	151 148-156
1.38	21:00	2:14	17:50	107 95-128	1908	128 108-156
1.50	22:42	1:41	13:32	123 111-131	1664	149 142-156
1.63	24:59	2:17	18:15	105 90-124	1916	131 110-156
1.75	26:55	1:56	15:26	123 106-135	1898	129 108-154
1.88	29:18	2:24	19:09	99 91-104	1895	120 104-158
2.00	31:17	1:59	15:55	103 93-116	1639	143 92-156
2.13	33:31	2:14	17:51	99 88-118	1767	130 100-156
2.25	35:38	2:06	16:49	135 121-147	2271	143 122-152
2.38	37:28	1:51	14:44	120 110-129	1768	143 122-156
2.50	39:33	2:05	16:40	108 98-124	1800	130 112-158
2.63	42:34	3:01 +1:13	24:06	117 94-129	2819	146 96-228
2.75	44:10	1:36	13:01	124 98-150	1615	153 148-168

Heart

109/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (232 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	152	2	26:01	13:48
Walk	36.7	117	0.8	16:40	21:29
Still	0.6	-	-	16	-
Pause	2.7	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:33	14:16	27.07%	More
800m	7:17	14:39	28.82%	More
1km	9:01	14:30	30.35%	More
Mile	14:43	14:43	31.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:55	13:55	33.54
5km	48:47	15:42	33.43
5M	1:22:36	16:31	32.21
10km	1:45:03	16:54	31.71
10M	2:57:53	17:47	30.84
Half	3:59:51	18:19	29.87
20M	6:23:06	19:09	29.41
Mara	8:36:33	19:43	28.87

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