Mon 12th Aug 2019 at 11:00am by acondon

Run > General

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Time
1:09:01
Miles
7.56
Min/mi
9:08
Pacing
96%
WAVA
48.50
Stride(cm)
110
Cals
1004
Cadence
161
BPM
157
%MHR
92
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 150/159bpm 128cal 6.58/6.78mph
2) 1m - 9:08(9:08/m) 156/164bpm 133cal 6.57/6.8mph
3) 1m - 9:18(9:18/m) 155/167bpm 133cal 6.45/6.7mph
4) 1m - 9:16(9:16/m) 158/169bpm 134cal 6.48/6.85mph
5) 1m - 8:59(8:59/m) 158/167bpm 130cal 6.68/7.1mph
6) 1m - 9:06(9:06/m) 160/165bpm 133cal 6.59/6.91mph
7) 1m - 9:02(9:02/m) 165/173bpm 137cal 6.64/6.78mph
8) 0.56m - 5:04(8:58/m) 164/169bpm 76cal 6.69/6.87mph

9:07 9:08 9:18 9:16 8:59 9:06 9:02 5:04

Pin Map

0mi in 0

Pace

84%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:14	142 118-156	1311	155 106-160
0.50	4:35	2:16	9:06	154 151-158	1401	159 156-164
0.75	6:51	2:16	9:04	154 148-157	1397	160 156-164
1.00	9:07	2:16	9:03	154 152-156	1393	159 156-162
1.25	11:23	2:16	9:04	154 148-157	1395	159 154-164
1.50	13:39	2:16	9:05	158 150-163	1436	159 156-164
1.75	15:57	2:18	9:11	152 140-162	1395	159 154-168
2.00	18:15	2:18	9:12	159 153-163	1463	158 154-162
2.25	20:34	2:19	9:15	155 145-166	1435	158 154-162
2.50	22:53	2:19	9:16	155 147-160	1438	161 156-172
2.75	25:14	2:21	9:24	157 150-161	1476	162 158-168
3.00	27:33	2:19	9:17	155 143-165	1438	163 158-170
3.25	29:52	2:19	9:15	160 153-169	1480	161 156-166
3.50	32:11	2:20	9:18	157 148-161	1460	160 156-164
3.75	34:33	2:22	9:29	156 154-158	1478	160 158-164
4.00	36:48	2:15	8:59	159 155-164	1429	162 158-166
4.25	39:02	2:14	8:57	154 146-159	1378	163 158-170
4.50	41:15	2:13	8:51	157 147-162	1391	164 158-170
4.75	43:31	2:16	9:04	160 153-166	1450	163 158-168
5.00	45:48	2:17	9:07	160 158-162	1458	162 158-168
5.25	48:04	2:16	9:04	160 157-161	1450	163 158-170
5.50	50:18	2:14	8:57	158 155-162	1415	163 158-168
5.75	52:35	2:17	9:08	160 155-164	1460	162 160-168
6.00	54:54	2:19	9:16	160 156-164	1482	161 158-166
6.25	57:11	2:17	9:10	165 158-172	1512	161 156-166
6.50	59:27	2:16	9:03	164 159-170	1485	163 160-168
6.75	1:01:41	2:13	8:54	166 162-169	1477	162 158-166
7.00	1:03:57	2:16	9:05	165 163-167	1498	165 162-170
7.25	1:06:11	2:14	8:58	164 160-167	1470	164 160-168
7.50	1:08:26	2:15	8:59	164 159-167	1473	163 158-166
7.56	1:09:00	34	8:50	166 165-167	1466	165 164-166

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	7.6	1:09:00	9:07
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	34.92%	More
800m	4:24	8:52	39.86%	More
1km	5:31	8:53	41.63%	More
Mile	8:56	8:56	44.25%	More
5k	28:03	9:02	47.89%	More
5 miles	45:31	9:06	47.90%	More
10k	56:43	9:08	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	53.05
5km	25:56	8:21	51.80
5M	43:47	8:45	49.79
10km	55:37	8:57	48.91
10M	1:33:54	9:23	47.83
Half	2:06:24	9:39	46.62
20M	3:21:23	10:04	46.37
Mara	4:31:05	10:21	45.93

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