Mon 12th Aug 2019 at 11:00am by acondon
Run > General
-
Time
1:09:01
-
Miles
7.56
-
Min/mi
9:08
-
Pacing
96.5%
-
WAVA
48.50
-
Stride(cm)
110
-
Cals
1004
-
Cadence
161
-
BPM
157
-
%MHR
92
-
B/mi
1437
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 150/159bpm 128cal 6.58/6.78mph
2) 1m - 9:08(9:08/m) 156/164bpm 133cal 6.57/6.8mph
3) 1m - 9:18(9:18/m) 155/167bpm 133cal 6.45/6.7mph
4) 1m - 9:16(9:16/m) 158/169bpm 134cal 6.48/6.85mph
5) 1m - 8:59(8:59/m) 158/167bpm 130cal 6.68/7.1mph
6) 1m - 9:06(9:06/m) 160/165bpm 133cal 6.59/6.91mph
7) 1m - 9:02(9:02/m) 165/173bpm 137cal 6.64/6.78mph
8) 0.56m - 5:04(8:58/m) 164/169bpm 76cal 6.69/6.87mph
9:07 9:08 9:18 9:16 8:59 9:06 9:02 5:04
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.10 |
10:00 |
10:00 |
9:08 |
150 118-158 |
1369 |
158 106-164 |
2.20 |
20:00 |
10:00 |
9:05 |
156 140-166 |
1417 |
159 154-168 |
3.26 |
30:00 |
10:00 |
9:22 |
157 143-169 |
1470 |
161 154-172 |
4.36 |
40:00 |
10:00 |
9:06 |
156 146-164 |
1420 |
161 156-170 |
5.48 |
50:00 |
10:00 |
8:58 |
160 153-166 |
1436 |
163 158-170 |
6.56 |
1:00:00 |
10:00 |
9:13 |
163 155-172 |
1502 |
162 156-168 |
7.56 |
1:09:00 |
9:00 |
8:59 |
165 159-169 |
1484 |
163 158-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
160 |
7.6 |
1:09:00 |
9:07 |
Walk |
0.0 |
106 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
34.92% |
More |
800m |
4:24 |
8:52 |
39.86% |
More |
1km |
5:31 |
8:53 |
41.63% |
More |
Mile |
8:56 |
8:56 |
44.25% |
More |
5k |
28:03 |
9:02 |
47.89% |
More |
5 miles |
45:31 |
9:06 |
47.90% |
More |
10k |
56:43 |
9:08 |
47.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
53.05 |
5km |
25:56 |
8:21 |
51.80 |
5M |
43:47 |
8:45 |
49.79 |
10km |
55:37 |
8:57 |
48.91 |
10M |
1:33:54 |
9:23 |
47.83 |
Half |
2:06:24 |
9:39 |
46.62 |
20M |
3:21:23 |
10:04 |
46.37 |
Mara |
4:31:05 |
10:21 |
45.93 |
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