Sat 10th Aug 2019 at 4:00pm by colinssss

Run > General
  • Time
    1:46:34
  • Miles
    9.34
  • Min/mi
    11:25
  • Pacing
    53.4%
  • WAVA
    48.27
  • Stride(cm)
    82
  • Cals
    862
  • Cadence
    171
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1543
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 178/187bpm 173cal 5.5/8.29mph
2) 0.07m - 1:34(22:25/m) 180/186bpm 24cal 2.68/5.66mph
3) 0.5m - 3:30(7:02/m) 176/189bpm 54cal 8.53/9.25mph
4) 0.48m - 6:44(13:58/m) 172/178bpm 107cal 4.29/8.7mph
5) 1m - 6:50(6:50/m) 156/182bpm 98cal 8.78/9.1mph
6) 0.2m - 3:53(19:09/m) 125/159bpm 26cal 3.13/8.75mph
7) 0.16m - 1:07(6:50/m) 128/146bpm 7cal 8.78/9.33mph
8) 0.15m - 2:01(13:50/m) 128/146bpm 16cal 4.34/8.66mph
9) 0.12m - 51(6:56/m) 134/146bpm 7cal 8.65/8.87mph
10) 1m - 13:06(13:06/m) 120/145bpm 65cal 4.58/8.87mph
11) 1m - 13:51(13:51/m) 117/140bpm 60cal 4.33/6.37mph
12) 1m - 10:21(10:21/m) 123/135bpm 72cal 5.8/7.41mph
13) 1m - 10:48(10:48/m) 121/134bpm 63cal 5.55/7.28mph
14) 1m - 11:16(11:16/m) 120/141bpm 62cal 5.33/7.6mph
15) 0.65m - 9:47(14:59/m) 112/122bpm 28cal 4.01/5.53mph
10:55 1:34 3:30 6:44 6:50 3:53 1:07 2:01 51 13:06 13:51 10:21 10:48 11:16 9:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 6% 13% 7% 7% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:17 3:17 13:08 170 139-186 2233 169 154-178
0.50 5:52 2:35 10:21 179 170-186 1853 172 114-188
0.75 8:44 2:52 +12 11:28 179 176-183 2053 173 160-182
1.00 12:18 3:34 +1:12 14:16 181 177-185 2584 179 168-192
1.25 15:14 2:56 11:43 183 177-188 2145 181 158-194
1.50 16:55 1:40 6:41 168 143-188 1124 194 180-200
1.75 19:55 3:00 12:00 170 165-176 2041 165 118-194
2.00 23:21 3:26 13:46 174 170-178 2395 171 164-178
2.25 28:20 4:59 +2:54 19:55 167 133-182 3327 187 118-204
2.50 30:04 1:44 6:56 152 145-179 1054 198 194-200
2.75 31:48 1:44 6:56 152 149-154 1054 195 190-198
3.00 33:30 1:42 6:48 155 153-157 1055 195 192-196
3.25 37:40 4:10 16:38 130 108-159 2163 152 98-194
3.50 40:12 2:32 10:07 130 109-146 1316 183 112-204
3.75 42:47 2:36 10:22 133 120-146 1379 175 108-202
4.00 45:50 3:03 12:12 124 119-129 1512 171 164-178
4.25 49:42 3:52 +21 15:27 114 98-127 1762 153 104-174
4.50 52:42 3:00 +12 11:59 119 115-124 1425 172 160-176
4.75 56:51 4:10 +35 16:38 120 108-139 1997 168 118-184
5.00 1:00:16 3:25 +21 13:40 125 119-137 1708 167 110-174
5.25 1:03:13 2:57 11:49 119 113-127 1406 171 160-180
5.50 1:07:02 3:49 15:15 111 104-126 1693 156 118-174
5.75 1:11:04 4:02 +6 16:09 107 97-120 1728 161 118-176
6.00 1:13:18 2:14 8:55 121 107-130 1078 185 174-194
6.25 1:16:22 3:04 12:15 123 106-135 1507 168 118-190
6.50 1:18:30 2:09 8:35 129 117-135 1107 187 184-190
6.75 1:21:09 2:39 10:35 125 113-134 1322 177 158-190
7.00 1:24:23 3:14 +31 12:56 124 106-134 1604 171 118-188
7.25 1:27:27 3:04 +22 12:15 114 107-119 1397 172 160-182
7.50 1:29:55 2:28 9:51 125 118-127 1232 178 162-186
7.75 1:33:13 3:19 +24 13:15 115 102-123 1523 175 164-186
8.00 1:35:21 2:08 8:31 131 118-136 1115 185 180-190
8.25 1:38:30 3:09 12:36 127 114-141 1600 170 118-186
8.50 1:41:51 3:21 13:24 117 109-121 1567 169 160-178
8.75 1:45:06 3:15 +5 13:00 113 103-118 1470 164 110-174
9.00 1:48:21 3:15 13:00 113 110-122 1469 165 158-174
9.25 1:52:25 4:04 16:15 110 99-119 1787 144 124-172
9.34 1:53:50 1:25 16:10 111 106-116 1794 127 118-134

Heart

135/188max
  • Show Beats/Mile

Cadence

171 (204 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.6 176 8.8 1:35:32 11:22
Walk 11.2 124 0.5 13:21 26:15
Still 0.1 - - 8 -
Pause 4.1 - - 4:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 56.71% More
800m 3:20 6:42 64.64% More
1km 4:13 6:48 66.52% More
Mile 6:51 6:51 69.73% More
5k 34:56 11:15 46.65% More
5 miles 57:57 11:35 46.01% More
10k 1:11:36 11:31 46.61% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 47.87
5km 33:11 10:41 49.11
5M 54:57 10:59 48.52
10km 1:09:11 11:08 48.24
10M 1:54:34 11:27 48.28
Half 2:32:32 11:39 47.67
20M 3:58:52 11:57 48.24
Mara 5:18:01 12:08 48.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,395 Fetchies!
Already a Fetchie? Sign in here