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Sat 10th Aug 2019 at 4:00pm by colinssss

Run > General

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Time
1:46:34
Miles
9.34
Min/mi
11:25
Pacing
53.4%
WAVA
48.27
Stride(cm)
82
Cals
862
Cadence
171
BPM
135
%MHR
79.1
B/mi
1543
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 178/187bpm 173cal 5.5/8.29mph
2) 0.07m - 1:34(22:25/m) 180/186bpm 24cal 2.68/5.66mph
3) 0.5m - 3:30(7:02/m) 176/189bpm 54cal 8.53/9.25mph
4) 0.48m - 6:44(13:58/m) 172/178bpm 107cal 4.29/8.7mph
5) 1m - 6:50(6:50/m) 156/182bpm 98cal 8.78/9.1mph
6) 0.2m - 3:53(19:09/m) 125/159bpm 26cal 3.13/8.75mph
7) 0.16m - 1:07(6:50/m) 128/146bpm 7cal 8.78/9.33mph
8) 0.15m - 2:01(13:50/m) 128/146bpm 16cal 4.34/8.66mph
9) 0.12m - 51(6:56/m) 134/146bpm 7cal 8.65/8.87mph
10) 1m - 13:06(13:06/m) 120/145bpm 65cal 4.58/8.87mph
11) 1m - 13:51(13:51/m) 117/140bpm 60cal 4.33/6.37mph
12) 1m - 10:21(10:21/m) 123/135bpm 72cal 5.8/7.41mph
13) 1m - 10:48(10:48/m) 121/134bpm 63cal 5.55/7.28mph
14) 1m - 11:16(11:16/m) 120/141bpm 62cal 5.33/7.6mph
15) 0.65m - 9:47(14:59/m) 112/122bpm 28cal 4.01/5.53mph

10:55 1:34 3:30 6:44 6:50 3:53 1:07 2:01 51 13:06 13:51 10:21 10:48 11:16 9:47

Pin Map

0mi in 0

Pace

36%

13%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.90	10:00	10:00 +12	11:05	175 139-186	1940	172 114-192
1.76	20:00	10:00 +1:12	11:42	175 143-188	2046	179 118-200
2.49	30:00	10:00 +2:54	13:36	165 133-182	2244	185 118-204
3.49	40:00	10:00	9:59	138 108-159	1377	179 98-204
4.26	50:00	10:00 +33	13:01	122 98-146	1588	165 104-202
4.98	1:00:00	10:00 +56	13:57	121 108-139	1689	169 110-184
5.67	1:10:00	10:00 +6	14:35	112 99-127	1633	163 118-180
6.62	1:20:00	10:00	10:25	122 97-135	1272	175 118-194
7.51	1:30:00	10:00 +53	11:14	121 106-134	1360	175 118-190
8.37	1:40:00	10:00 +24	11:45	123 102-141	1445	174 118-190
9.11	1:50:00	10:00 +5	13:28	114 103-122	1534	164 110-178
9.34	1:53:50	3:50	16:42	109 99-116	1820	136 118-152

Heart

135/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (204 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	176	8.8	1:35:32	11:22
Walk	11.2	124	0.5	13:21	26:15
Still	0.1	-	-	8	-
Pause	4.1	-	-	4:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	56.71%	More
800m	3:20	6:42	64.64%	More
1km	4:13	6:48	66.52%	More
Mile	6:51	6:51	69.73%	More
5k	34:56	11:15	46.65%	More
5 miles	57:57	11:35	46.01%	More
10k	1:11:36	11:31	46.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	47.87
5km	33:11	10:41	49.11
5M	54:57	10:59	48.52
10km	1:09:11	11:08	48.24
10M	1:54:34	11:27	48.28
Half	2:32:32	11:39	47.67
20M	3:58:52	11:57	48.24
Mara	5:18:01	12:08	48.32

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