Sun 11th Aug 2019 at 2:00pm by CakeBoy

Bike > General

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Time
1:59:19
Miles
33.10
Mph
16.6
FBI
78.97
Cals
1146
BPM
132
%MHR
78.4
B/mi
475
Asc(m)
716
Hillscore
60
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:23(3:05/m) 121/139bpm 159cal 19.51/27.32mph
2) 5m - 16:36(3:19/m) 125/153bpm 159cal 18.07/27.59mph
3) 5m - 18:13(3:39/m) 135/161bpm 195cal 16.46/32.29mph
4) 5m - 21:58(4:24/m) 136/154bpm 221cal 13.65/30.66mph
5) 5m - 21:13(4:15/m) 140/158bpm 224cal 14.14/30.68mph
6) 5m - 15:05(3:01/m) 124/154bpm 84cal 19.9/28.99mph
7) 3.1m - 10:52(3:30/m) 139/160bpm 104cal 17.14/22.67mph

15:23 16:36 18:13 21:58 21:13 15:05 10:52

Pin Map

0mi in 0

Pace

13%

46%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:32	3:32	17.01	115 101-126	406	12/2
2.00	6:35	3:04	19.62	124 106-132	379	9/8
3.00	9:39	3:04	19.56	122 104-139	374	17/11
4.00	12:23	2:44	21.93	120 107-137	328	1/15
5.00	15:22	2:59	20.13	121 109-131	361	14/4
6.00	17:49	2:26	24.57	125 118-133	305	4/10
7.00	20:36	2:47	21.52	120 109-130	335	10/1
8.00	23:35	2:59	20.13	126 118-129	376	16/0
9.00	26:39	3:04	19.59	124 117-127	380	11/7
10.00	31:59	5:20	11.25	125 104-153	667	58/2
11.00	35:37	3:38	16.53	143 116-160	519	32/23
12.00	38:04	2:28	24.36	137 111-148	337	0/64
13.00	44:23	6:18	9.51	137 127-148	864	80/0
14.00	47:48	3:25	17.55	124 114-135	424	13/38
15.00	50:12	2:24	24.97	128 122-132	308	2/54
16.00	56:54	6:42	8.96	135 123-154	905	83/0
17.00	59:53	2:59	20.15	131 113-152	390	4/49
18.00	1:02:38	2:45	21.78	146 138-154	402	5/42
19.00	1:09:28	6:50	8.78	136 124-149	929	89/0
20.00	1:12:10	2:42	22.19	132 122-137	357	0/64
21.00	1:15:23	3:13	18.68	143 125-158	459	12/26
22.00	1:21:42	6:19	9.50	142 124-153	896	83/1
23.00	1:24:08	2:26	24.61	140 129-149	341	0/73
24.00	1:27:48	3:40	16.37	139 130-147	509	30/17
25.00	1:33:23	5:35	10.75	136 113-150	759	58/1
26.00	1:36:51	3:29 +3	17.25	119 112-126	414	1/51
27.00	1:39:35	2:44	21.98	112 100-121	306	0/42
28.00	1:42:23	2:48	21.46	123 111-132	344	2/18
29.00	1:45:08	2:45	21.81	129 124-140	355	1/9
30.00	1:48:31	3:23	17.75	139 128-154	470	3/6
31.00	1:52:10	3:40	16.39	142 133-160	520	14/5
32.00	1:55:32	3:22	17.85	145 136-158	487	8/9
33.00	1:58:52	3:20	17.97	130 120-139	434	3/14
33.10	1:59:23	31	12.01	123 120-126	614	0/1

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 716m, Range 134m

Elevation Graph

Biggest Climbs (m)	Mph
97 4.9%	22.1
97 4.8%	22.7
97 6.3%	13.1
97 8.3%	11.9
97 10.7%	7.3
96 5.0%	22.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:02	2:06	More
1km	1:19	2:08	More
Mile	2:15	2:15	More
5k	8:17	2:40	More
5 miles	13:54	2:47	More
10k	17:37	2:50	More
10 miles	31:27	3:09	More
Half	43:54	3:21	More
20 miles	1:11:14	3:34	More
Mara	1:36:05	3:40	More
50k	1:51:57	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	33:33	3:21
20km	42:14	3:24
15 miles	51:34	3:26
20 miles	1:09:57	3:30
40km	1:28:04	3:33
25 miles	1:28:37	3:33
42km	1:32:45	3:33
50 miles	3:04:45	3:42
56 miles	3:28:20	3:43
100 miles	6:25:12	3:51
112 miles	7:14:22	3:53

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