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Sun 11th Aug 2019 at 2:00pm by CakeBoy

Bike > General

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Time
1:59:19
Miles
33.10
Mph
16.6
Pacing
0%
FBI
78.97
Cals
1146
BPM
132
%MHR
78.4
B/mi
475
Asc(m)
716
Hillscore
60
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:23(3:05/m) 121/139bpm 159cal 19.51/27.32mph
2) 5m - 16:36(3:19/m) 125/153bpm 159cal 18.07/27.59mph
3) 5m - 18:13(3:39/m) 135/161bpm 195cal 16.46/32.29mph
4) 5m - 21:58(4:24/m) 136/154bpm 221cal 13.65/30.66mph
5) 5m - 21:13(4:15/m) 140/158bpm 224cal 14.14/30.68mph
6) 5m - 15:05(3:01/m) 124/154bpm 84cal 19.9/28.99mph
7) 3.1m - 10:52(3:30/m) 139/160bpm 104cal 17.14/22.67mph

15:23 16:36 18:13 21:58 21:13 15:05 10:52

Pin Map

0mi in 0

Pace

13%

46%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
3.13	10:00	10:00	18.79	121 101-139	386	40/21
6.81	20:00	10:00	22.07	121 107-136	329	25/32
9.73	30:00	10:00	17.51	121 104-134	415	57/10
12.45	40:00	10:00	16.35	140 111-160	514	79/97
14.94	50:00	10:00	14.91	130 114-148	523	83/97
17.05	1:00:00	10:00	12.67	134 113-154	634	95/55
19.15	1:10:00	10:00	12.58	139 124-154	663	97/37
21.62	1:20:00	10:00	14.86	141 122-158	569	84/94
24.29	1:30:00	10:00	15.98	139 124-150	522	75/97
27.15	1:40:00	10:00 +3	17.18	120 100-149	419	25/103
30.44	1:50:00	10:00	19.70	133 111-154	405	10/33
33.10	1:59:23	9:23	17.05	137 120-160	482	21/27

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 716m, Range 134m

Elevation Graph

Biggest Climbs (m)	Mph
97 4.9%	22.1
97 4.8%	22.7
97 6.3%	13.1
97 8.3%	11.9
97 10.7%	7.3
96 5.0%	22.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:02	2:06	More
1km	1:19	2:08	More
Mile	2:15	2:15	More
5k	8:17	2:40	More
5 miles	13:54	2:47	More
10k	17:37	2:50	More
10 miles	31:27	3:09	More
Half	43:54	3:21	More
20 miles	1:11:14	3:34	More
Mara	1:36:05	3:40	More
50k	1:51:57	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	33:33	3:21
20km	42:14	3:24
15 miles	51:34	3:26
20 miles	1:09:57	3:30
40km	1:28:04	3:33
25 miles	1:28:37	3:33
42km	1:32:45	3:33
50 miles	3:04:45	3:42
56 miles	3:28:20	3:43
100 miles	6:25:12	3:51
112 miles	7:14:22	3:53

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