Thu 8th Aug 2019 at 11:00am by RicC

Bike > General

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Time
15:48
Miles
3.59
Mph
13.6
Cals
191
BPM
139
%MHR
81.3
B/mi
612
Surface
Road

Notes & Comments

Split Summary
===
1) 3.59m - 15:48(4:24/m) 140/155bpm 191cal 13.64/22.38mph

15:48

Pin Map

0mi in 0

Pace

19%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	52	52	8.73	100 81-111	687
0.25	1:33	41	10.91	101 96-111	556
0.38	2:00	27	16.48	126 114-134	459
0.50	2:27	27	16.80	138 135-140	493
0.63	3:00	33	13.50	145 140-149	645
0.75	3:35	35	13.02	150 140-155	691
0.88	4:04	29	15.47	155 154-155	601
1.00	4:36	32	14.10	154 153-154	655
1.13	5:06	30	14.89	148 144-153	596
1.25	5:44	38	11.85	133 127-143	674
1.38	6:13	29	15.51	144 137-148	557
1.50	6:39	26	17.59	144 143-145	491
1.63	7:04	26	17.61	145 144-147	494
1.75	7:32	28	16.14	147 146-148	546
1.88	8:02	30	15.01	148 147-149	592
2.00	8:26	24	18.47	148 146-149	481
2.13	8:49	23	19.75	147 145-148	446
2.25	9:13	24	19.10	147 145-147	462
2.38	9:38	25	17.79	147 145-148	496
2.50	10:14	36	12.47	136 127-144	655
2.63	10:38	24	18.78	133 130-135	425
2.75	11:06	28	16.09	138 136-140	514
2.88	11:52	46	9.79	144 140-150	883
3.00	12:31	39	11.59	145 141-149	750
3.13	13:23	52	8.63	145 140-150	1008
3.25	14:02	39	11.63	150 147-154	774
3.38	14:44	43	10.53	150 146-153	855
3.50	15:18	34	13.23	146 143-148	662
3.59	15:48	30	11.48	150 143-152	784

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:34	3:08	More
1km	2:03	3:17	More
Mile	3:24	3:24	More
5k	12:57	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	47:03	4:42
20km	59:18	4:46
15 miles	1:12:27	4:50
20 miles	1:38:26	4:55
40km	2:04:04	4:59
25 miles	2:04:50	5:00
42km	2:10:41	5:00
50 miles	4:21:12	5:13
56 miles	4:54:43	5:16
100 miles	9:06:30	5:28
112 miles	10:16:37	5:30

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