Thu 8th Aug 2019 at 11:00am by RicC
Bike > General
-
Time
15:48
-
Miles
3.59
-
Mph
13.6
-
Cals
191
-
BPM
139
-
%MHR
81.3
-
B/mi
612
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.59m - 15:48(4:24/m) 140/155bpm 191cal 13.64/22.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
2.45 |
10:00 |
10:00 |
14.71 |
135 81-155 |
551 |
3.59 |
15:48 |
5:48 |
11.83 |
145 127-154 |
736 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:58 |
More |
800m |
1:34 |
3:08 |
More |
1km |
2:03 |
3:17 |
More |
Mile |
3:24 |
3:24 |
More |
5k |
12:57 |
4:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:03 |
4:42 |
20km |
59:18 |
4:46 |
15 miles |
1:12:27 |
4:50 |
20 miles |
1:38:26 |
4:55 |
40km |
2:04:04 |
4:59 |
25 miles |
2:04:50 |
5:00 |
42km |
2:10:41 |
5:00 |
50 miles |
4:21:12 |
5:13 |
56 miles |
4:54:43 |
5:16 |
100 miles |
9:06:30 |
5:28 |
112 miles |
10:16:37 |
5:30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry