Wed 7th Aug 2019 at 9:00am by Goldeagle
Run > General
-
Time
2:34:52
-
Miles
15.01
-
Min/mi
10:19
-
Pacing
84.3%
-
WAVA
58.14
-
Stride(cm)
92
-
Cals
1599
-
Cadence
169
-
BPM
141
-
%MHR
78.5
-
B/mi
1458
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 127/151bpm 95cal 6.12/11.19mph
2) 1m - 9:54(9:54/m) 132/137bpm 103cal 6.06/6.41mph
3) 1m - 10:14(10:14/m) 133/138bpm 104cal 5.87/7.12mph
4) 1m - 10:06(10:06/m) 134/141bpm 97cal 5.94/7.1mph
5) 1m - 10:19(10:19/m) 134/138bpm 96cal 5.81/6.93mph
6) 1m - 10:19(10:19/m) 136/143bpm 96cal 5.81/6.1mph
7) 1m - 10:17(10:17/m) 137/145bpm 92cal 5.83/6.95mph
8) 1m - 10:21(10:21/m) 139/145bpm 97cal 5.8/6.16mph
9) 1m - 10:35(10:35/m) 144/157bpm 108cal 5.67/5.99mph
10) 1m - 10:27(10:27/m) 142/149bpm 99cal 5.74/6.57mph
11) 1m - 10:26(10:26/m) 145/149bpm 106cal 5.75/5.99mph
12) 1m - 10:17(10:17/m) 153/160bpm 120cal 5.83/6.16mph
13) 1m - 10:23(10:23/m) 157/162bpm 127cal 5.78/6.18mph
14) 1m - 10:14(10:14/m) 157/163bpm 122cal 5.86/6.22mph
15) 1m - 11:03(11:03/m) 160/168bpm 136cal 5.43/6.05mph
16) 0.01m - 8(11:08/m) 150/150bpm 1cal 5.39/5.68mph
9:48 9:54 10:14 10:06 10:19 10:19 10:17 10:21 10:35 10:27 10:26 10:17 10:23 10:14 11:03 8
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:59 |
4:59 +3
|
9:58 |
115 66-138 |
1147 |
170 162-176 |
| 1.00 |
9:51 |
4:52 |
9:44 |
134 116-151 |
1303 |
171 166-176 |
| 1.50 |
14:43 |
4:52 |
9:44 |
131 126-135 |
1276 |
171 166-176 |
| 2.00 |
19:45 |
5:02 |
10:04 |
133 130-137 |
1338 |
170 168-174 |
| 2.50 |
24:52 |
5:07 |
10:15 |
132 130-135 |
1353 |
169 166-172 |
| 3.00 |
30:02 |
5:09 +3
|
10:18 |
134 130-138 |
1381 |
169 166-172 |
| 3.50 |
35:30 |
5:29 +28
|
10:57 |
131 113-137 |
1435 |
167 84-176 |
| 4.00 |
40:35 |
5:04 |
10:09 |
136 134-141 |
1380 |
169 166-174 |
| 4.50 |
45:51 |
5:17 +10
|
10:34 |
134 127-137 |
1415 |
167 116-172 |
| 5.00 |
51:04 |
5:13 |
10:26 |
134 129-138 |
1398 |
167 164-172 |
| 5.50 |
56:14 |
5:10 |
10:19 |
136 132-143 |
1404 |
168 164-172 |
| 6.00 |
1:01:24 |
5:10 |
10:19 |
137 133-142 |
1414 |
168 166-172 |
| 6.50 |
1:06:45 |
5:21 +15
|
10:42 |
136 129-144 |
1455 |
168 166-172 |
| 7.00 |
1:11:56 |
5:11 |
10:22 |
137 134-145 |
1421 |
168 166-170 |
| 7.50 |
1:17:06 |
5:10 |
10:19 |
138 134-142 |
1425 |
168 166-170 |
| 8.00 |
1:22:17 |
5:11 |
10:22 |
140 137-145 |
1452 |
168 164-172 |
| 8.50 |
1:27:32 |
5:15 |
10:29 |
144 140-148 |
1511 |
169 162-172 |
| 9.00 |
1:32:51 |
5:20 |
10:40 |
145 140-157 |
1546 |
168 166-172 |
| 9.50 |
1:39:35 |
6:44 +1:34
|
13:27 |
140 114-149 |
1883 |
171 162-176 |
| 10.00 |
1:44:53 |
5:18 |
10:35 |
143 138-145 |
1514 |
170 168-178 |
| 10.50 |
1:50:10 |
5:17 |
10:34 |
144 140-146 |
1522 |
171 168-180 |
| 11.00 |
1:55:19 |
5:10 |
10:19 |
147 143-149 |
1517 |
170 166-172 |
| 11.50 |
2:00:27 |
5:08 |
10:15 |
153 149-160 |
1568 |
171 168-174 |
| 12.00 |
2:05:37 |
5:10 |
10:20 |
153 148-159 |
1580 |
170 168-172 |
| 12.50 |
2:10:52 |
5:16 |
10:32 |
158 153-162 |
1663 |
172 170-176 |
| 13.00 |
2:16:00 |
5:07 |
10:15 |
156 150-162 |
1599 |
172 168-178 |
| 13.50 |
2:21:13 |
5:13 |
10:26 |
159 152-163 |
1659 |
171 168-176 |
| 14.00 |
2:26:14 |
5:01 |
10:03 |
154 151-158 |
1547 |
173 170-178 |
| 14.50 |
2:31:44 |
5:30 |
10:59 |
161 154-165 |
1769 |
171 168-174 |
| 15.00 |
2:37:17 |
5:33 |
11:06 |
159 150-168 |
1764 |
171 166-174 |
| 15.01 |
2:37:25 |
8 |
11:47 |
149 149-149 |
1757 |
116 116-116 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.3 |
169 |
15 |
2:34:44 |
10:27 |
| Walk |
0.4 |
109 |
0 |
41 |
46:42 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
1.2 |
- |
- |
1:59 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:08 |
42.64% |
More |
| 800m |
4:41 |
9:25 |
48.74% |
More |
| 1km |
5:57 |
9:35 |
49.94% |
More |
| Mile |
9:35 |
9:35 |
52.75% |
More |
| 5k |
31:06 |
10:01 |
55.44% |
More |
| 5 miles |
51:02 |
10:12 |
55.33% |
More |
| 10k |
1:03:48 |
10:16 |
55.46% |
More |
| 10 miles |
1:44:51 |
10:29 |
56.01% |
More |
| Half |
2:16:59 |
10:27 |
56.85% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:46 |
8:46 |
57.62 |
| 5km |
29:10 |
9:23 |
59.11 |
| 5M |
48:18 |
9:40 |
58.47 |
| 10km |
1:00:48 |
9:47 |
58.20 |
| 10M |
1:40:42 |
10:04 |
58.32 |
| Half |
2:14:04 |
10:14 |
57.64 |
| 20M |
3:29:56 |
10:30 |
58.33 |
| Mara |
4:39:30 |
10:40 |
58.42 |
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