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Wed 7th Aug 2019 at 9:00am by Goldeagle

Run > General

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Time
2:34:52
Miles
15.01
Min/mi
10:19
Pacing
84.3%
WAVA
58.14
Stride(cm)
92
Cals
1599
Cadence
169
BPM
141
%MHR
78.5
B/mi
1458
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 127/151bpm 95cal 6.12/11.19mph
2) 1m - 9:54(9:54/m) 132/137bpm 103cal 6.06/6.41mph
3) 1m - 10:14(10:14/m) 133/138bpm 104cal 5.87/7.12mph
4) 1m - 10:06(10:06/m) 134/141bpm 97cal 5.94/7.1mph
5) 1m - 10:19(10:19/m) 134/138bpm 96cal 5.81/6.93mph
6) 1m - 10:19(10:19/m) 136/143bpm 96cal 5.81/6.1mph
7) 1m - 10:17(10:17/m) 137/145bpm 92cal 5.83/6.95mph
8) 1m - 10:21(10:21/m) 139/145bpm 97cal 5.8/6.16mph
9) 1m - 10:35(10:35/m) 144/157bpm 108cal 5.67/5.99mph
10) 1m - 10:27(10:27/m) 142/149bpm 99cal 5.74/6.57mph
11) 1m - 10:26(10:26/m) 145/149bpm 106cal 5.75/5.99mph
12) 1m - 10:17(10:17/m) 153/160bpm 120cal 5.83/6.16mph
13) 1m - 10:23(10:23/m) 157/162bpm 127cal 5.78/6.18mph
14) 1m - 10:14(10:14/m) 157/163bpm 122cal 5.86/6.22mph
15) 1m - 11:03(11:03/m) 160/168bpm 136cal 5.43/6.05mph
16) 0.01m - 8(11:08/m) 150/150bpm 1cal 5.39/5.68mph

9:48 9:54 10:14 10:06 10:19 10:19 10:17 10:21 10:35 10:27 10:26 10:17 10:23 10:14 11:03 8

Pace

24%

64%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.01	10:00	10:00 +3	9:53	123 66-151	1215	170 162-176
2.03	20:00	10:00	9:51	132 126-137	1300	170 166-176
3.00	30:00	10:00 +3	10:17	133 130-138	1368	169 166-172
3.95	40:00	10:00 +28	10:34	134 113-141	1416	168 84-176
4.90	50:00	10:00 +10	10:29	134 127-137	1404	167 116-172
5.87	1:00:00	10:00	10:20	136 132-143	1404	168 164-172
6.81	1:10:00	10:00 +15	10:35	137 129-145	1451	168 166-172
7.78	1:20:00	10:00	10:20	138 134-145	1425	168 164-170
8.74	1:30:00	10:00	10:28	144 137-157	1508	169 162-172
9.54	1:40:00	10:00 +1:34	12:29	141 114-149	1760	169 162-176
10.49	1:50:00	10:00	10:30	143 138-145	1502	171 168-180
11.46	2:00:00	10:00	10:18	150 143-160	1545	170 166-174
12.43	2:10:00	10:00	10:22	156 148-162	1617	171 168-176
13.39	2:20:00	10:00	10:22	157 150-163	1628	172 168-178
14.34	2:30:00	10:00	10:29	158 151-165	1656	172 168-178
15.01	2:37:25	7:25	11:07	158 149-168	1757	170 116-174

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	169	15	2:34:44	10:27
Walk	0.4	109	0	41	46:42
Still	0.0	-	-	1	-
Pause	1.2	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	42.64%	More
800m	4:41	9:25	48.74%	More
1km	5:57	9:35	49.94%	More
Mile	9:35	9:35	52.75%	More
5k	31:06	10:01	55.44%	More
5 miles	51:02	10:12	55.33%	More
10k	1:03:48	10:16	55.46%	More
10 miles	1:44:51	10:29	56.01%	More
Half	2:16:59	10:27	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	57.62
5km	29:10	9:23	59.11
5M	48:18	9:40	58.47
10km	1:00:48	9:47	58.20
10M	1:40:42	10:04	58.32
Half	2:14:04	10:14	57.64
20M	3:29:56	10:30	58.33
Mara	4:39:30	10:40	58.42

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