Tue 6th Aug 2019 at 6:00pm by beef

Bike > General

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Time
19:21
Miles
3.48
Mph
10.8
Cals
195
BPM
115
%MHR
72
B/mi
640
Surface
Road

Notes & Comments

Split Summary
===
1) 3.48m - 19:21(5:34/m) 115/144bpm 195cal 10.78/20.75mph

19:21

Pace

11%

12%

25%

20%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:06	1:06	6.87	123 106-140	1075
0.25	1:58	52	8.65	139 133-142	964
0.38	2:27	30	15.20	140 134-144	553
0.50	3:05	38	11.82	135 126-141	685
0.63	3:31	25	17.79	121 117-126	408
0.75	4:20	49	9.12	123 120-126	810
0.88	5:20	1:00	7.44	127 120-132	1024
1.00	6:36	1:16	5.92	118 106-127	1196
1.13	7:25	49	9.23	118 108-123	767
1.25	8:11	46	9.78	118 113-122	724
1.38	8:51	40	11.18	118 115-122	633
1.50	9:34	43	10.43	122 115-129	702
1.63	10:20	45	9.92	115 109-122	695
1.75	10:53	34	13.43	110 105-117	491
1.88	11:32	39	11.57	126 120-130	653
2.00	12:08	35	12.71	126 119-130	595
2.13	12:43	36	12.62	115 111-121	547
2.25	13:14	31	14.71	94 84-105	383
2.38	13:43	29	15.41	102 100-105	397
2.50	14:24	40	11.12	99 95-103	534
2.63	14:53	29	15.32	110 100-120	431
2.75	15:34	41	10.95	109 105-113	597
2.88	16:18	44	10.32	107 104-112	622
3.00	16:50	32	14.09	100 91-108	426
3.13	17:25	35	12.82	99 88-107	464
3.25	18:21	56 +8	8.00	94 87-102	705
3.38	18:53	32	14.07	92 88-94	392
3.47	19:27	34	10.55	92 89-96	523

Heart

115/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:05	4:12	More
1km	2:40	4:18	More
Mile	4:31	4:31	More
5k	16:49	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	59:14	5:55
20km	1:14:35	6:00
15 miles	1:31:03	6:04
20 miles	2:03:31	6:11
40km	2:35:30	6:15
25 miles	2:36:28	6:16
42km	2:43:45	6:16
50 miles	5:26:13	6:31
56 miles	6:07:52	6:34
100 miles	11:20:09	6:48
112 miles	12:46:58	6:51

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