Tue 6th Aug 2019 at 6:00pm by beef
Bike > General
-
Time
19:21
-
Miles
3.48
-
Mph
10.8
-
Pacing
0%
-
Cals
195
-
BPM
115
-
%MHR
72
-
B/mi
640
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.48m - 19:21(5:34/m) 115/144bpm 195cal 10.78/20.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.57 |
10:00 |
10:00 |
9.40 |
124 106-144 |
792 |
3.47 |
19:27 |
9:27 +8
|
12.10 |
105 84-130 |
520 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:57 |
More |
800m |
2:05 |
4:12 |
More |
1km |
2:40 |
4:18 |
More |
Mile |
4:31 |
4:31 |
More |
5k |
16:49 |
5:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:14 |
5:55 |
20km |
1:14:35 |
6:00 |
15 miles |
1:31:03 |
6:04 |
20 miles |
2:03:31 |
6:11 |
40km |
2:35:30 |
6:15 |
25 miles |
2:36:28 |
6:16 |
42km |
2:43:45 |
6:16 |
50 miles |
5:26:13 |
6:31 |
56 miles |
6:07:52 |
6:34 |
100 miles |
11:20:09 |
6:48 |
112 miles |
12:46:58 |
6:51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry