Tue 6th Aug 2019 at 7:00pm by markgall

Run > General

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Time
23:20
Miles
3.94
Min/mi
5:55
Pacing
93.2%
WAVA
78.65
Stride(cm)
151
Cals
276
Cadence
181
BPM
137
%MHR
80.2
B/mi
813
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:26(5:32/m) 138/147bpm 43cal 10.85/13.02mph
2) 0.62m - 3:38(5:51/m) 138/147bpm 44cal 10.25/10.5mph
3) 0.62m - 3:40(5:54/m) 134/145bpm 42cal 10.18/11.12mph
4) 0.62m - 3:54(6:16/m) 125/135bpm 36cal 9.57/10.16mph
5) 0.62m - 3:50(6:09/m) 138/146bpm 46cal 9.75/10.81mph
6) 0.62m - 3:43(5:59/m) 147/158bpm 50cal 10.01/10.25mph
7) 0.21m - 1:09(5:28/m) 146/149bpm 15cal 10.96/11.31mph

3:26 3:38 3:40 3:54 3:50 3:43 1:09

Pin Map

0mi in 0

Pace

46%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:10	123 104-136	635	197 196-198	1/2
0.25	1:19	40	5:22	140 136-142	750	194 188-198	1/1
0.38	2:01	42	5:36	144 141-147	807	187 186-188	1/1
0.50	2:44	43	5:41	141 140-144	802	186 184-188	1/1
0.63	3:27	43	5:46	141 139-144	813	185 184-188	1/1
0.75	4:10	43	5:46	143 140-146	826	184 182-186	1/0
0.88	4:54	44	5:54	143 140-146	843	183 182-184	1/1
1.00	5:39	45	5:58	138 133-147	823	182 180-184	1/1
1.13	6:23	44	5:53	134 130-139	789	183 180-186	1/1
1.25	7:07	44	5:51	130 128-132	762	181 180-182	1/1
1.38	7:53	46	6:04	137 131-144	832	180 176-184	7/2
1.50	8:35	43	5:40	128 123-137	726	178 176-180	0/5
1.63	9:20	45	5:56	137 129-141	813	179 178-180	2/1
1.75	10:04	44	5:55	141 137-145	835	179 178-182	3/3
1.88	10:48	44	5:54	123 120-136	725	181 180-182	2/2
2.00	11:34	45	6:04	123 121-125	745	181 178-184	3/2
2.13	12:21	47	6:15	121 117-126	756	179 176-182	2/2
2.25	13:08	48	6:21	123 121-125	780	176 172-184	5/1
2.38	13:55	47	6:14	129 123-135	804	174 170-180	7/4
2.50	14:43	48	6:27	129 127-132	832	177 174-178	2/10
2.63	15:30	47	6:13	133 129-139	828	178 176-182	6/1
2.75	16:21	51	6:47	134 128-140	909	177 172-186	5/1
2.88	17:05	44	5:50	138 133-141	805	176 174-178	3/12
3.00	17:49	45	5:57	142 137-146	846	176 172-180	1/2
3.13	18:35	46	6:08	144 142-146	883	176 174-180	3/1
3.25	19:20	45	5:57	143 140-147	851	175 174-176	3/4
3.38	20:05	45	5:59	147 145-150	880	176 174-178	2/6
3.50	20:50	45	6:01	146 144-149	878	175 174-178	1/1
3.63	21:35	45	5:59	152 146-158	910	178 176-180	1/0
3.75	22:19	45	5:56	148 145-153	879	178 176-180	1/3
3.88	23:00	41	5:27	147 143-148	801	182 174-192	1/1
3.94	23:21	21	5:26	146 142-148	792	183 180-184	1/1

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 13m, Flat prediction 23:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	6:26
See your biggest climbs

Cadence

181 (198 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.9	23:21	5:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	62.96%	More
800m	2:42	5:26	70.61%	More
1km	3:25	5:30	72.75%	More
Mile	5:38	5:38	74.93%	More
5k	18:27	5:56	77.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	77.55
5km	18:08	5:50	79.30
5M	30:02	6:00	77.92
10km	37:49	6:05	77.26
10M	1:02:38	6:16	77.08
Half	1:23:23	6:22	76.00
20M	2:10:34	6:32	76.91
Mara	2:53:50	6:38	77.03

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