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Tue 6th Aug 2019 at 7:00pm by markgall

Run > General

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Time
23:20
Miles
3.94
Min/mi
5:55
Pacing
93.2%
WAVA
78.65
Stride(cm)
151
Cals
276
Cadence
181
BPM
137
%MHR
80.2
B/mi
813
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:26(5:32/m) 138/147bpm 43cal 10.85/13.02mph
2) 0.62m - 3:38(5:51/m) 138/147bpm 44cal 10.25/10.5mph
3) 0.62m - 3:40(5:54/m) 134/145bpm 42cal 10.18/11.12mph
4) 0.62m - 3:54(6:16/m) 125/135bpm 36cal 9.57/10.16mph
5) 0.62m - 3:50(6:09/m) 138/146bpm 46cal 9.75/10.81mph
6) 0.62m - 3:43(5:59/m) 147/158bpm 50cal 10.01/10.25mph
7) 0.21m - 1:09(5:28/m) 146/149bpm 15cal 10.96/11.31mph

3:26 3:38 3:40 3:54 3:50 3:43 1:09

Pin Map

0mi in 0

Pace

46%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.74	10:00	10:00	5:45	137 104-147	787	184 176-198	21/21
3.37	20:00	10:00	6:09	133 117-150	818	177 170-186	48/49
3.94	23:21	3:21	5:51	148 142-158	865	179 174-192	6/6

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 13m, Flat prediction 23:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	6:26
See your biggest climbs

Cadence

181 (198 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.9	23:21	5:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	62.96%	More
800m	2:42	5:26	70.61%	More
1km	3:25	5:30	72.75%	More
Mile	5:38	5:38	74.93%	More
5k	18:27	5:56	77.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	77.55
5km	18:08	5:50	79.30
5M	30:02	6:00	77.92
10km	37:49	6:05	77.26
10M	1:02:38	6:16	77.08
Half	1:23:23	6:22	76.00
20M	2:10:34	6:32	76.91
Mara	2:53:50	6:38	77.03

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