Sun 4th Aug 2019 at 7:00am by mgadsden
Run > General
-
Time
1:08:10
-
Miles
9.59
-
Min/mi
7:06
-
Pacing
64.3%
-
WAVA
62.31
-
Stride(cm)
124
-
Cals
1097
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:15(7:15/m) 115cal 8.27/8.93mph
2) 1m - 7:13(7:13/m) 116cal 8.31/9.39mph
3) 1m - 7:13(7:13/m) 117cal 8.32/9.06mph
4) 1m - 7:18(7:18/m) 109cal 8.21/9.25mph
5) 1m - 6:54(6:54/m) 108cal 8.69/8.93mph
6) 1m - 7:08(7:08/m) 118cal 8.41/9.48mph
7) 1m - 6:56(6:56/m) 115cal 8.65/9.08mph
8) 1m - 7:14(7:14/m) 114cal 8.3/8.87mph
9) 1m - 6:58(6:58/m) 115cal 8.61/9.02mph
10) 0.59m - 4:01(6:49/m) 70cal 8.8/9.5mph
7:15 7:13 7:13 7:18 6:54 7:08 6:56 7:14 6:58 4:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:43 |
3:43 |
7:26 |
183 116-194 |
0/0 |
1.00 |
7:16 |
3:33 |
7:06 |
181 178-192 |
0/0 |
1.50 |
10:55 |
3:39 |
7:18 |
179 174-182 |
0/0 |
2.00 |
14:28 |
3:33 |
7:06 |
181 176-186 |
0/0 |
2.50 |
18:03 |
3:35 |
7:09 |
182 178-188 |
0/0 |
3.00 |
21:41 |
3:39 |
7:18 |
183 178-192 |
0/0 |
3.50 |
25:12 |
3:31 |
7:01 |
184 176-194 |
0/0 |
4.00 |
29:27 |
4:15 +27
|
8:30 |
184 180-192 |
0/0 |
4.50 |
32:56 |
3:29 |
6:58 |
182 178-186 |
0/0 |
5.00 |
36:22 |
3:25 |
6:50 |
182 180-186 |
0/0 |
5.50 |
40:00 |
3:39 |
7:17 |
183 182-188 |
0/0 |
6.00 |
43:30 |
3:29 |
6:59 |
184 180-188 |
0/0 |
6.50 |
48:48 |
5:19 +1:51
|
10:37 |
185 182-188 |
0/0 |
7.00 |
52:18 |
3:29 |
6:58 |
185 178-194 |
0/0 |
7.50 |
57:06 |
4:48 +1:04
|
9:36 |
184 116-196 |
0/0 |
8.00 |
1:00:36 |
3:30 |
7:00 |
186 182-198 |
0/0 |
8.50 |
1:04:03 |
3:27 |
6:55 |
185 178-196 |
0/0 |
9.00 |
1:07:34 |
3:30 |
7:01 |
185 182-192 |
0/0 |
9.50 |
1:10:57 |
3:23 |
6:46 |
185 176-194 |
0/0 |
9.59 |
1:11:35 |
38 |
7:11 |
186 180-196 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.3 |
183 |
9.6 |
1:08:07 |
7:18 |
Walk |
2.2 |
110 |
0 |
1:37 |
9:48:19 |
Pause |
2.5 |
- |
- |
1:51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:20 |
47.75% |
More |
800m |
3:19 |
6:41 |
51.81% |
More |
1km |
4:10 |
6:43 |
54.04% |
More |
Mile |
6:51 |
6:51 |
56.87% |
More |
5k |
22:10 |
7:08 |
59.72% |
More |
5 miles |
36:07 |
7:13 |
59.56% |
More |
10k |
46:30 |
7:29 |
57.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
62.84 |
5km |
20:38 |
6:38 |
64.16 |
5M |
34:11 |
6:50 |
62.92 |
10km |
43:02 |
6:56 |
62.46 |
10M |
1:11:16 |
7:08 |
62.31 |
Half |
1:34:53 |
7:15 |
61.43 |
20M |
2:28:34 |
7:26 |
62.17 |
Mara |
3:17:48 |
7:33 |
62.26 |
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