Sun 4th Aug 2019 at 7:00am by mgadsden

Run > General

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Time
1:08:10
Miles
9.59
Min/mi
7:06
Pacing
64.3%
WAVA
62.31
Stride(cm)
124
Cals
1097
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 115cal 8.27/8.93mph
2) 1m - 7:13(7:13/m) 116cal 8.31/9.39mph
3) 1m - 7:13(7:13/m) 117cal 8.32/9.06mph
4) 1m - 7:18(7:18/m) 109cal 8.21/9.25mph
5) 1m - 6:54(6:54/m) 108cal 8.69/8.93mph
6) 1m - 7:08(7:08/m) 118cal 8.41/9.48mph
7) 1m - 6:56(6:56/m) 115cal 8.65/9.08mph
8) 1m - 7:14(7:14/m) 114cal 8.3/8.87mph
9) 1m - 6:58(6:58/m) 115cal 8.61/9.02mph
10) 0.59m - 4:01(6:49/m) 70cal 8.8/9.5mph

7:15 7:13 7:13 7:18 6:54 7:08 6:56 7:14 6:58 4:01

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.38	10:00	10:00	7:14	181 116-194	0/0
2.79	20:00	10:00	7:07	182 176-192	0/0
4.08	30:00	10:00 +27	7:44	184 176-194	0/0
5.51	40:00	10:00	7:00	182 178-188	0/0
6.67	50:00	10:00 +1:51	8:37	184 178-188	0/0
7.92	1:00:00	10:00 +1:04	7:59	185 116-198	0/0
9.36	1:10:00	10:00	6:55	185 178-196	0/0
9.59	1:11:35	1:35	7:03	185 176-196	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 1:08:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (198 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	183	9.6	1:08:07	7:18
Walk	2.2	110	0	1:37	9:48:19
Pause	2.5	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	47.75%	More
800m	3:19	6:41	51.81%	More
1km	4:10	6:43	54.04%	More
Mile	6:51	6:51	56.87%	More
5k	22:10	7:08	59.72%	More
5 miles	36:07	7:13	59.56%	More
10k	46:30	7:29	57.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	62.84
5km	20:38	6:38	64.16
5M	34:11	6:50	62.92
10km	43:02	6:56	62.46
10M	1:11:16	7:08	62.31
Half	1:34:53	7:15	61.43
20M	2:28:34	7:26	62.17
Mara	3:17:48	7:33	62.26

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