Fri 2nd Aug 2019 at 2:00pm by Walk This Way

Run > General

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Time
30:09
Miles
1.26
Min/mi
23:56
Pacing
0%
WAVA
18.05
Stride(cm)
58
Cals
150
Cadence
117
BPM
93
%MHR
68.8
B/mi
2221
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 21:47(21:47/km) 94/148bpm 116cal 2.75/8.33kmph
2) 1km - 8:21(8:21/km) 89/114bpm 34cal 7.19/45.82kmph
3) 0.03km - 2(1:04/km) 72/72bpm 55.99/46.29kmph

21:47 8:21 2

Pin Map

0mi in 0

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:28	81 57-97	1415	120 116-128
0.13	2:17	1:12	19:07	96 94-99	1835	118 110-122
0.19	3:56	1:39	26:17	96 92-99	2524	118 114-124
0.25	4:54	58	15:31	98 92-101	1521	117 114-120
0.31	5:57	1:03	16:48	93 89-97	1563	118 110-122
0.38	7:02	1:05	17:13	99 95-102	1704	114 110-120
0.44	8:03	1:01	16:23	99 98-100	1622	115 110-120
0.50	8:57	54	14:30	101 99-105	1464	116 110-120
0.56	12:52	3:54	1:02:30	93 79-102	5812	115 108-118
0.63	22:09	9:17	2:28:38	95 74-148	14121	116 94-146
0.69	27:30	5:21	1:25:40	88 70-114	7539	116 116-120
0.75	28:02	32	8:27	97 95-98	819	-
0.81	28:12	10	2:44	92 90-94	251	116 116-116
0.88	28:23	10	2:45	87 82-90	239	-
0.94	28:36	13	3:35	93 84-101	334	-
1.00	28:52	16	4:15	98 96-101	416	116 116-116
1.06	29:45	53	14:05	86 76-96	1211	116 116-116
1.13	29:53	9	2:19	71 71-73	165	-
1.19	30:01	8	2:03	71 71-71	145	-
1.25	30:09	8	2:03	72 71-72	147	-
1.26	30:10	1	2:00	72 72-72	144	116 116-116

Heart

93/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (146 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.4	116	1.3	12:12	9:41
Walk	0.0	0	0	0	NAN:00:00
Still	59.6	-	-	17:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	38	2:33	127.75%	More
800m	2:05	4:12	90.60%	More
1km	7:36	12:13	32.43%	More
Mile	25:02	25:02	16.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:36	23:36	17.77
5km	1:18:29	25:16	18.18
5M	2:09:57	25:59	17.86
10km	2:43:37	26:20	17.71
10M	4:30:57	27:06	17.67
Half	6:00:45	27:32	17.42
20M	9:24:55	28:15	17.62
Mara	12:32:08	28:42	17.65

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