-
Time
30:09
-
Miles
1.26
-
Min/mi
23:56
-
Pacing
0%
-
WAVA
18.05
-
Stride(cm)
58
-
Cals
150
-
Cadence
117
-
BPM
93
-
%MHR
68.8
-
B/mi
2221
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 21:47(21:47/km) 94/148bpm 116cal 2.75/8.33kmph
2) 1km - 8:21(8:21/km) 89/114bpm 34cal 7.19/45.82kmph
3) 0.03km - 2(1:04/km) 72/72bpm 55.99/46.29kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.55 |
10:00 |
10:00 |
18:16 |
96 57-105 |
1754 |
117 108-128 |
0.60 |
20:00 |
10:00 |
2:56:20 |
95 74-148 |
16751 |
115 94-120 |
1.18 |
30:00 |
10:00 |
17:23 |
88 70-114 |
1530 |
117 112-146 |
1.26 |
30:10 |
10 |
2:03 |
72 71-72 |
147 |
116 116-116 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
40.4 |
116 |
1.3 |
12:12 |
9:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
59.6 |
- |
- |
17:58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
38 |
2:33 |
127.75% |
More |
800m |
2:05 |
4:12 |
90.60% |
More |
1km |
7:36 |
12:13 |
32.43% |
More |
Mile |
25:02 |
25:02 |
16.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
23:36 |
23:36 |
17.77 |
5km |
1:18:29 |
25:16 |
18.18 |
5M |
2:09:57 |
25:59 |
17.86 |
10km |
2:43:37 |
26:20 |
17.71 |
10M |
4:30:57 |
27:06 |
17.67 |
Half |
6:00:45 |
27:32 |
17.42 |
20M |
9:24:55 |
28:15 |
17.62 |
Mara |
12:32:08 |
28:42 |
17.65 |
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