Fri 2nd Aug 2019 at 6:00pm by bodis64

Cross > General

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Time
1:24:46
Miles
2.48
Min/mi
34:11
Cals
348
Cadence
124
BPM
94
%MHR
50.6
B/mi
3198
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:27(13:27/km) 105/116bpm 85cal 58/66rpm 4.46/8.43kmph
2) 1km - 26:48(26:48/km) 98/136bpm 131cal 61/116rpm 2.24/15.32kmph
3) 1km - 26:38(26:38/km) 84/119bpm 84cal 59/93rpm 2.25/16.69kmph
4) 1km - 17:52(17:54/km) 80/97bpm 48cal 57/63rpm 3.35/7.32kmph

13:27 26:48 26:38 17:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:40	2:40	21:23	105 98-112	2245	119 100-132
0.25	5:20	2:39	21:15	109 107-111	2316	113 110-120
0.38	8:00	2:40	21:19	107 105-111	2281	116 108-124
0.50	11:10	3:11	25:26	106 98-115	2697	116 112-122
0.63	13:30	2:20	18:40	103 99-107	1923	120 116-124
0.75	20:25	6:55	55:20	87 67-107	4814	116 108-124
0.88	27:15	6:50	54:37	100 78-128	5462	119 104-176
1.00	29:44	2:29	19:53	116 79-135	2306	139 92-182
1.13	34:29	4:45	37:58	107 89-131	4062	126 104-166
1.25	40:41	6:12	49:38	97 60-123	4815	136 88-176
1.38	44:38	3:57	31:32	75 63-96	2365	135 112-186
1.50	51:03	6:26	51:24	92 59-114	4729	130 98-186
1.63	55:47	4:44	37:51	77 66-88	2915	105 72-126
1.75	1:03:51	8:04	1:04:30	87 54-117	5611	131 94-166
1.88	1:07:06	3:16	26:05	95 80-115	2478	115 104-124
2.00	1:09:33	2:26	19:31	79 75-85	1542	118 112-124
2.13	1:12:32	2:59	23:50	79 76-82	1883	112 96-116
2.25	1:18:09	5:38	45:02	80 65-95	3603	111 82-124
2.38	1:21:37	3:27	27:39	79 70-86	2185	113 110-124
2.48	1:24:46	3:09	29:03	78 71-84	2265	113 106-116

Heart

94/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (186 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	10:42	21:31	More
1km	13:12	21:15	More
Mile	29:32	29:32	More

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