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Fri 2nd Aug 2019 at 6:00pm by bodis64

Cross > General

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Time
1:24:46
Miles
2.48
Min/mi
34:11
Pacing
0%
Cals
348
Cadence
124
BPM
94
%MHR
50.6
B/mi
3198
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:27(13:27/km) 105/116bpm 85cal 58/66rpm 4.46/8.43kmph
2) 1km - 26:48(26:48/km) 98/136bpm 131cal 61/116rpm 2.24/15.32kmph
3) 1km - 26:38(26:38/km) 84/119bpm 84cal 59/93rpm 2.25/16.69kmph
4) 1km - 17:52(17:54/km) 80/97bpm 48cal 57/63rpm 3.35/7.32kmph

13:27 26:48 26:38 17:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.46	10:00	10:00	21:45	106 98-115	2306	116 100-132
0.74	20:00	10:00	35:19	91 67-109	3214	119 108-124
1.02	30:00	10:00	36:41	107 78-135	3924	133 92-182
1.24	40:00	10:00	44:18	102 69-131	4518	130 88-176
1.49	50:00	10:00	40:32	88 60-114	3566	133 98-186
1.71	1:00:00	10:00	44:13	85 59-117	3758	119 72-166
2.03	1:10:00	10:00	32:05	83 54-115	2663	116 104-124
2.30	1:20:00	10:00	36:01	80 65-95	2881	111 82-124
2.48	1:24:46	4:46	26:27	77 70-85	2037	114 106-124

Heart

94/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (186 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	10:42	21:31	More
1km	13:12	21:15	More
Mile	29:32	29:32	More

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