Fri 2nd Aug 2019 at 6:00am by _paul

Run > General

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Time
1:07:41
Miles
9.48
Min/mi
7:08
Pacing
87.2%
WAVA
61.21
Stride(cm)
134
Cals
734
Cadence
169
BPM
134
%MHR
78.1
B/mi
954
Surface
Road

Notes & Comments

Split Summary
===
1) 9.48m - 1:07:41(7:08/m) 133/158bpm 734cal 8.41/9.77mph

1:07:41

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:46	3:46	7:32	119 83-136	897	171 166-182
1.00	7:13	3:27	6:54	118 111-126	813	167 164-172
1.50	10:40	3:27	6:54	121 115-128	834	168 164-174
2.00	14:05	3:25	6:50	120 112-128	819	168 164-174
2.50	17:26	3:21	6:43	121 114-127	812	167 166-172
3.00	20:43	3:17	6:34	124 119-128	814	167 164-178
3.50	24:11	3:28	6:56	126 118-132	873	169 164-176
4.00	27:51	3:41	7:21	129 123-133	949	171 166-178
4.50	31:45	3:54	7:47	130 123-136	1012	171 166-176
5.00	35:47	4:02	8:05	132 123-143	1066	171 164-180
5.50	39:08	3:21	6:42	140 129-153	938	168 162-176
6.00	42:27	3:19	6:39	148 136-156	983	166 162-174
6.50	46:12	3:45	7:30	141 134-147	1057	168 164-174
7.00	49:31	3:19	6:38	141 138-146	935	165 162-172
7.50	53:08	3:37	7:13	145 138-150	1047	167 162-174
8.00	56:56	3:48	7:37	143 134-150	1088	169 164-184
8.50	1:00:43	3:47	7:33	147 135-155	1110	165 104-176
9.00	1:04:20	3:37	7:15	151 145-158	1094	171 164-184
9.48	1:07:42	3:22	6:59	131 124-146	914	171 164-182

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	9.5	1:07:28	7:07
Walk	0.2	105	0	9	14:38
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	47.37%	More
800m	3:12	6:26	52.70%	More
1km	4:02	6:29	54.79%	More
Mile	6:36	6:36	57.79%	More
5k	21:09	6:49	61.13%	More
5 miles	35:11	7:02	60.11%	More
10k	43:44	7:02	60.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	61.18
5km	20:45	6:41	62.32
5M	34:21	6:52	61.58
10km	43:15	6:58	61.24
10M	1:11:38	7:10	61.19
Half	1:35:22	7:17	60.40
20M	2:29:20	7:28	61.12
Mara	3:18:49	7:35	61.21

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