Fri 2nd Aug 2019 at 6:00am by _paul

Run > General

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Time
1:07:41
Miles
9.48
Min/mi
7:08
Pacing
87.2%
WAVA
61.21
Stride(cm)
134
Cals
734
Cadence
169
BPM
134
%MHR
78.1
B/mi
954
Surface
Road

Notes & Comments

Split Summary
===
1) 9.48m - 1:07:41(7:08/m) 133/158bpm 734cal 8.41/9.77mph

1:07:41

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.40	10:00	10:00	7:09	119 83-136	851	169 164-182
2.90	20:00	10:00	6:41	122 112-128	815	167 164-174
4.31	30:00	10:00	7:05	127 118-134	900	170 164-178
5.65	40:00	10:00	7:27	136 123-156	1014	170 162-180
7.07	50:00	10:00	7:01	143 134-155	1003	167 162-174
8.39	1:00:00	10:00	7:35	145 134-155	1099	167 104-184
9.48	1:07:42	7:42	7:05	142 124-158	1005	171 164-184

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	9.5	1:07:28	7:07
Walk	0.2	105	0	9	14:38
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	47.37%	More
800m	3:12	6:26	52.70%	More
1km	4:02	6:29	54.79%	More
Mile	6:36	6:36	57.79%	More
5k	21:09	6:49	61.13%	More
5 miles	35:11	7:02	60.11%	More
10k	43:44	7:02	60.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	61.18
5km	20:45	6:41	62.32
5M	34:21	6:52	61.58
10km	43:15	6:58	61.24
10M	1:11:38	7:10	61.19
Half	1:35:22	7:17	60.40
20M	2:29:20	7:28	61.12
Mara	3:18:49	7:35	61.21

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