Tue 30th Jul 2019 at 6:00am by shanksi

Run > General

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Time
17:23
Miles
1.52
Min/mi
11:26
Pacing
78.5%
WAVA
38.48
BPM
133
%MHR
71.2
B/mi
1523
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.52m - 17:23(11:24/m) 132/180bpm

17:23

Pace

18%

16%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:41	124 108-140	1324	0/0
0.13	1:17	37	9:48	151 140-158	1479	0/0
0.19	1:52	35	9:22	170 162-175	1593	0/0
0.25	2:27	35	9:17	178 176-180	1653	0/0
0.31	3:09	42	11:12	177 176-178	1982	0/0
0.38	4:09	1:01	16:12	134 122-176	2172	0/0
0.44	4:54	44	11:46	118 115-122	1388	0/0
0.50	5:27	34	8:58	129 123-135	1156	0/0
0.56	6:02	35	9:17	139 135-143	1291	0/0
0.63	6:37	35	9:22	144 143-146	1350	0/0
0.69	7:16	39	10:28	139 130-146	1454	0/0
0.75	7:56	40	10:37	116 111-127	1231	0/0
0.81	8:32	36	9:38	115 113-118	1107	0/0
0.88	9:14	42	11:10	132 122-137	1475	0/0
0.94	9:51	37	9:52	136 134-144	1342	0/0
1.00	10:29	37	9:59	153 146-156	1526	0/0
1.06	11:05	36	9:36	163 159-166	1564	0/0
1.13	11:37	33	8:41	161 136-169	1399	0/0
1.19	12:32	55	14:42	119 90-141	1749	0/0
1.25	13:07	35	9:22	93 87-105	871	0/0
1.31	13:52	45	11:57	117 106-121	1397	0/0
1.38	14:42	50	13:15	123 120-127	1630	0/0
1.44	15:46	1:05	17:12	116 111-120	1995	0/0
1.50	16:48	1:01	16:22	110 109-111	1800	0/0
1.52	17:19	31	21:28	101 92-109	2169	0/0

Heart

133/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m, Flat prediction 17:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.03%	More
800m	4:53	9:49	38.69%	More
1km	6:06	9:49	40.37%	More
Mile	10:18	10:18	40.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	39.08
5km	39:36	12:45	36.03
5M	1:08:29	13:42	33.89
10km	1:27:57	14:09	32.95
10M	2:32:06	15:13	31.47
Half	3:27:35	15:51	30.27
20M	5:37:53	16:54	29.47
Mara	7:41:05	17:36	28.79

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