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Tue 30th Jul 2019 at 6:00am by shanksi

Run > General

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Time
17:23
Miles
1.52
Min/mi
11:26
Pacing
78.5%
WAVA
38.48
BPM
133
%MHR
71.2
B/mi
1523
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.52m - 17:23(11:24/m) 132/180bpm

17:23

Pace

18%

16%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.96	10:00	10:00	10:27	140 108-180	1463	0/0
1.52	17:19	7:19	12:54	124 87-169	1599	0/0

Heart

133/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m, Flat prediction 17:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.03%	More
800m	4:53	9:49	38.69%	More
1km	6:06	9:49	40.37%	More
Mile	10:18	10:18	40.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	39.08
5km	39:36	12:45	36.03
5M	1:08:29	13:42	33.89
10km	1:27:57	14:09	32.95
10M	2:32:06	15:13	31.47
Half	3:27:35	15:51	30.27
20M	5:37:53	16:54	29.47
Mara	7:41:05	17:36	28.79

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