Thu 1st Aug 2019 at 7:00am by smash

Bike > General

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Time
17:59
Miles
3.69
Mph
12.3
Cals
131
BPM
119
%MHR
69.5
B/mi
579
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:47(4:47/m) 108/130bpm 30cal 12.55/0mph
2) 1m - 4:21(4:21/m) 120/132bpm 33cal 13.8/0mph
3) 1m - 4:44(4:44/m) 126/146bpm 38cal 12.7/0mph
4) 0.69m - 4:08(5:57/m) 123/153bpm 30cal 10.08/0mph

4:47 4:21 4:44 4:08

Pace

10%

22%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	54	54	8.31	97 90-100	700
0.25	1:27	33	13.82	112 96-123	486
0.38	1:57	30	15.09	113 108-116	449
0.50	2:26	29	15.27	108 107-108	424
0.63	3:05	39	11.43	105 99-110	551
0.75	3:35	29	15.28	111 106-115	436
0.88	4:04	29	15.63	115 104-127	442
1.00	4:31	28	16.34	121 114-130	444
1.13	5:00	29	15.39	118 113-120	460
1.25	5:34	34	13.26	108 105-111	489
1.38	6:05	30	14.81	117 108-128	474
1.50	6:35	30	14.81	125 116-130	506
1.63	7:06	31	14.75	122 119-125	496
1.75	7:45	39	11.56	113 108-116	587
1.88	8:19	34	13.08	126 112-132	578
2.00	8:51	32	13.85	127 123-131	550
2.13	9:20	28	15.81	132 127-138	501
2.25	9:53	33	13.75	130 126-136	567
2.38	10:20	27	16.47	137 132-146	499
2.50	10:49	29	15.67	140 133-144	536
2.63	11:21	32	13.96	126 122-134	541
2.75	12:19	58	7.71	120 114-125	934
2.88	12:54	35	12.78	119 113-126	559
3.00	13:35	40	11.13	114 113-116	614
3.13	14:56	1:21	5.57	118 107-127	1271
3.25	15:23	27	16.37	111 96-122	407
3.38	15:46	23	19.42	78 65-97	241
3.50	16:20	33	13.52	131 101-147	581
3.63	16:45	25	17.91	132 128-141	442
3.72	17:48	1:03	5.27	141 128-152	1604

Heart

119/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:46	3:34	More
1km	2:27	3:57	More
Mile	4:00	4:00	More
5k	14:09	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	53:22	5:20
20km	1:07:38	5:27
15 miles	1:23:03	5:32
20 miles	1:53:40	5:41
40km	2:24:05	5:48
25 miles	2:25:00	5:48
42km	2:31:58	5:49
50 miles	5:08:53	6:11
56 miles	5:49:32	6:15
100 miles	10:57:58	6:35
112 miles	12:24:33	6:39

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