Thu 1st Aug 2019 at 7:00am by smash
Bike > General
-
Time
17:59
-
Miles
3.69
-
Mph
12.3
-
Pacing
0%
-
Cals
131
-
BPM
119
-
%MHR
69.5
-
B/mi
579
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:47(4:47/m) 108/130bpm 30cal 12.55/0mph
2) 1m - 4:21(4:21/m) 120/132bpm 33cal 13.8/0mph
3) 1m - 4:44(4:44/m) 126/146bpm 38cal 12.7/0mph
4) 0.69m - 4:08(5:57/m) 123/153bpm 30cal 10.08/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
2.28 |
10:00 |
10:00 |
13.70 |
117 90-138 |
513 |
3.72 |
17:48 |
7:48 |
11.04 |
121 65-152 |
658 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:06 |
More |
800m |
1:46 |
3:34 |
More |
1km |
2:27 |
3:57 |
More |
Mile |
4:00 |
4:00 |
More |
5k |
14:09 |
4:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:22 |
5:20 |
20km |
1:07:38 |
5:27 |
15 miles |
1:23:03 |
5:32 |
20 miles |
1:53:40 |
5:41 |
40km |
2:24:05 |
5:48 |
25 miles |
2:25:00 |
5:48 |
42km |
2:31:58 |
5:49 |
50 miles |
5:08:53 |
6:11 |
56 miles |
5:49:32 |
6:15 |
100 miles |
10:57:58 |
6:35 |
112 miles |
12:24:33 |
6:39 |
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