Tue 30th Jul 2019 at 6:00pm by Dickie York

Bike > Commuting

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Time
59:43
Miles
12.30
Mph
12.4
FBI
53.25
Cals
305
Cadence
59
BPM
89
%MHR
52.1
B/mi
433
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:42(4:32/m) 86/114bpm 114cal 62/78rpm 13.21/21.65mph
2) 5m - 24:56(4:59/m) 94/113bpm 130cal 60/77rpm 12.03/18.59mph
3) 2.3m - 12:05(5:15/m) 88/100bpm 61cal 54/67rpm 11.44/14.32mph

22:42 24:56 12:05

Pace

11%

14%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:13	3:13	9.33	82 62-114	527	47 15-61	3/3
1.00	5:25	2:12	13.61	79 66-89	348	63 45-73	11/9
1.50	7:39	2:14	13.47	79 68-114	352	64 32-71	2/7
2.00	9:42	2:04	14.56	84 79-92	346	65 59-71	3/4
2.50	11:52	2:09	13.93	84 78-89	362	64 59-72	6/6
3.00	14:14	2:22	12.64	83 67-91	394	63 38-69	3/3
3.50	16:22	2:08	14.06	90 76-99	384	65 62-69	2/4
4.00	18:26	2:04	14.54	90 86-93	371	68 63-72	3/4
4.50	20:38	2:12	13.62	98 68-114	432	58 35-78	6/5
5.00	22:43	2:05	14.38	94 89-98	392	67 57-72	5/7
5.50	24:52	2:09	13.96	95 89-103	408	65 62-68	5/2
6.00	27:01	2:09	14.00	94 89-98	403	65 59-69	2/2
6.50	29:16	2:15	13.32	94 78-101	423	62 25-67	3/3
7.00	32:48	3:32	8.49	86 62-101	608	57 21-72	3/6
7.50	35:36	2:48	10.69	99 80-114	556	57 32-64	10/4
8.00	37:41	2:04	14.48	97 86-114	402	66 57-77	7/7
8.50	39:50	2:10	13.89	97 77-105	419	63 27-75	3/9
9.00	42:22	2:31	11.89	91 72-114	459	57 19-69	8/9
9.50	45:17	2:55	10.29	89 74-103	519	49 19-63	3/5
10.00	47:39	2:23	12.61	95 86-103	452	60 17-69	5/3
10.50	50:14	2:34	11.65	91 77-99	469	53 15-66	16/13
11.00	53:08	2:54	10.35	85 72-100	493	50 15-67	3/3
11.50	55:46	2:38	11.37	83 68-98	438	54 15-65	3/3
12.00	58:06	2:20	12.87	91 74-114	424	59 23-66	5/3
12.30	59:44	1:38	11.16	85 75-90	457	58 16-65	1/2

Heart

89/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
11 8.0%	8.7
See your biggest climbs

Cadence

59 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:53	3:48	More
1km	2:25	3:53	More
Mile	4:01	4:01	More
5k	13:13	4:15	More
5 miles	21:30	4:18	More
10k	27:01	4:21	More
10 miles	46:50	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	47:31	4:45
20km	1:00:24	4:52
15 miles	1:14:20	4:57
20 miles	1:42:06	5:06
40km	2:09:46	5:13
25 miles	2:10:36	5:13
42km	2:16:57	5:15
50 miles	4:40:36	5:37
56 miles	5:17:59	5:41
100 miles	10:02:53	6:02
112 miles	11:23:11	6:06

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