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Tue 30th Jul 2019 at 6:00pm by Dickie York

Bike > Commuting

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Time
59:43
Miles
12.30
Mph
12.4
Pacing
0%
FBI
53.25
Cals
305
Cadence
59
BPM
89
%MHR
52.1
B/mi
433
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:42(4:32/m) 86/114bpm 114cal 62/78rpm 13.21/21.65mph
2) 5m - 24:56(4:59/m) 94/113bpm 130cal 60/77rpm 12.03/18.59mph
3) 2.3m - 12:05(5:15/m) 88/100bpm 61cal 54/67rpm 11.44/14.32mph

22:42 24:56 12:05

Pace

11%

14%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.07	10:00	10:00	12.39	81 62-114	392	59 15-73	20/24
4.34	20:00	10:00	13.64	89 67-114	392	63 35-72	15/22
6.65	30:00	10:00	13.88	93 75-114	402	65 25-78	17/19
8.54	40:00	10:00	11.32	94 62-114	498	60 21-77	23/26
10.47	50:00	10:00	11.59	91 72-114	471	55 17-69	32/31
12.30	59:44	9:44	11.29	86 68-114	457	55 15-67	12/12

Heart

89/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
11 8.0%	8.7
See your biggest climbs

Cadence

59 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:53	3:48	More
1km	2:25	3:53	More
Mile	4:01	4:01	More
5k	13:13	4:15	More
5 miles	21:30	4:18	More
10k	27:01	4:21	More
10 miles	46:50	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	47:31	4:45
20km	1:00:24	4:52
15 miles	1:14:20	4:57
20 miles	1:42:06	5:06
40km	2:09:46	5:13
25 miles	2:10:36	5:13
42km	2:16:57	5:15
50 miles	4:40:36	5:37
56 miles	5:17:59	5:41
100 miles	10:02:53	6:02
112 miles	11:23:11	6:06

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