Tue 30th Jul 2019 at 11:00am by MAG

Run > General

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Time
1:01:26
Miles
8.01
Min/mi
7:40
Pacing
95.9%
WAVA
58.30
Stride(cm)
110
Cals
875
Cadence
191
BPM
144
%MHR
80.1
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 131/142bpm 98cal 7.87/9.81mph
2) 1m - 7:43(7:43/m) 138/145bpm 105cal 7.77/8.14mph
3) 1m - 7:28(7:28/m) 143/160bpm 107cal 8.03/11.79mph
4) 1m - 7:28(7:28/m) 146/152bpm 109cal 8.04/8.35mph
5) 1m - 7:41(7:41/m) 147/154bpm 111cal 7.82/8.7mph
6) 1m - 7:49(7:49/m) 145/152bpm 108cal 7.68/7.95mph
7) 1m - 7:45(7:45/m) 152/157bpm 118cal 7.74/7.97mph
8) 1m - 7:50(7:50/m) 153/160bpm 118cal 7.66/7.89mph
9) 0.01m - 4(6:29/m) 154/155bpm 1cal 9.25/7.62mph

7:38 7:43 7:28 7:28 7:41 7:49 7:45 7:50 4

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:43	119 88-133	919	185 118-192
0.50	3:53	1:57	7:48	130 127-134	1014	191 188-194
0.75	5:46	1:53	7:31	135 128-140	1016	193 188-206
1.00	7:37	1:51	7:24	137 133-142	1014	191 186-194
1.25	9:30	1:53	7:34	142 136-145	1074	194 188-200
1.50	11:24	1:54	7:36	139 135-142	1056	192 188-198
1.75	13:22	1:58	7:53	136 132-141	1073	193 188-208
2.00	15:20	1:58	7:51	133 130-136	1044	191 184-198
2.25	17:10	1:49	7:18	139 135-148	1014	193 188-200
2.50	18:58	1:48	7:12	150 141-160	1080	193 188-208
2.75	20:54	1:56	7:43	142 140-145	1096	191 188-198
3.00	22:48	1:55	7:39	142 138-146	1087	193 188-204
3.25	24:45	1:57	7:46	146 143-149	1134	192 180-196
3.50	26:35	1:50	7:21	145 143-146	1067	192 188-196
3.75	28:26	1:50	7:22	147 145-151	1082	193 188-198
4.00	30:16	1:51	7:23	147 144-152	1085	192 186-194
4.25	32:11	1:54	7:37	147 144-150	1120	192 190-194
4.50	34:06	1:55	7:41	149 146-153	1144	193 188-208
4.75	36:03	1:57	7:47	146 143-150	1137	190 182-196
5.00	37:57	1:54	7:37	145 142-147	1105	192 188-194
5.25	39:53	1:56	7:45	146 143-149	1131	192 188-194
5.50	41:51	1:58	7:52	143 139-147	1125	191 188-194
5.75	43:49	1:58	7:53	142 138-146	1119	191 186-198
6.00	45:46	1:57	7:46	149 144-151	1157	192 188-196
6.25	47:41	1:56	7:42	150 147-153	1156	192 188-196
6.50	49:38	1:56	7:46	152 149-156	1180	191 188-196
6.75	51:34	1:56	7:43	153 151-156	1181	190 180-194
7.00	53:31	1:57	7:50	154 151-157	1205	189 180-204
7.25	55:29	1:57	7:50	151 148-155	1183	188 184-190
7.50	57:25	1:56	7:44	152 148-155	1176	188 182-194
7.75	59:24	1:59	7:57	153 151-156	1216	189 186-192
8.00	1:01:21	1:57	7:49	156 154-159	1219	187 182-194
8.01	1:01:26	5	7:25	154 153-155	1143	184 184-184

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (208 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	8	1:01:26	7:40
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.33%	More
800m	3:33	7:08	49.95%	More
1km	4:32	7:17	51.23%	More
Mile	7:24	7:24	53.82%	More
5k	23:24	7:32	57.84%	More
5 miles	37:54	7:35	57.96%	More
10k	47:21	7:37	57.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	58.84
5km	22:31	7:15	60.10
5M	37:17	7:27	58.92
10km	46:56	7:33	58.37
10M	1:17:43	7:46	58.19
Half	1:43:29	7:54	57.34
20M	2:42:03	8:06	58.02
Mara	3:35:45	8:14	58.11

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