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Tue 30th Jul 2019 at 11:00am by MAG

Run > General

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Time
1:01:26
Miles
8.01
Min/mi
7:40
Pacing
95.9%
WAVA
58.30
Stride(cm)
110
Cals
875
Cadence
191
BPM
144
%MHR
80.1
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 131/142bpm 98cal 7.87/9.81mph
2) 1m - 7:43(7:43/m) 138/145bpm 105cal 7.77/8.14mph
3) 1m - 7:28(7:28/m) 143/160bpm 107cal 8.03/11.79mph
4) 1m - 7:28(7:28/m) 146/152bpm 109cal 8.04/8.35mph
5) 1m - 7:41(7:41/m) 147/154bpm 111cal 7.82/8.7mph
6) 1m - 7:49(7:49/m) 145/152bpm 108cal 7.68/7.95mph
7) 1m - 7:45(7:45/m) 152/157bpm 118cal 7.74/7.97mph
8) 1m - 7:50(7:50/m) 153/160bpm 118cal 7.66/7.89mph
9) 0.01m - 4(6:29/m) 154/155bpm 1cal 9.25/7.62mph

7:38 7:43 7:28 7:28 7:41 7:49 7:45 7:50 4

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.33	10:00	10:00	7:32	132 88-145	995	191 118-206
2.64	20:00	10:00	7:37	140 130-160	1066	192 184-208
3.97	30:00	10:00	7:30	145 138-152	1088	192 180-204
5.27	40:00	10:00	7:44	147 142-153	1136	192 182-208
6.56	50:00	10:00	7:44	148 138-156	1146	191 186-198
7.84	1:00:00	10:00	7:50	153 148-157	1198	188 180-204
8.01	1:01:26	1:26	8:10	157 153-159	1281	187 182-194

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (208 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	8	1:01:26	7:40
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.33%	More
800m	3:33	7:08	49.95%	More
1km	4:32	7:17	51.23%	More
Mile	7:24	7:24	53.82%	More
5k	23:24	7:32	57.84%	More
5 miles	37:54	7:35	57.96%	More
10k	47:21	7:37	57.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	58.84
5km	22:31	7:15	60.10
5M	37:17	7:27	58.92
10km	46:56	7:33	58.37
10M	1:17:43	7:46	58.19
Half	1:43:29	7:54	57.34
20M	2:42:03	8:06	58.02
Mara	3:35:45	8:14	58.11

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