Sun 28th Jul 2019 at 7:00am by Gary Cardnell

Bike > General

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Time
2:31:28
Miles
32.80
Mph
13
FBI
62.20
Cals
1290
BPM
118
%MHR
69.1
B/mi
545
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:14(4:51/m) 109/130bpm 223cal 12.38/0mph
2) 5m - 22:17(4:27/m) 119/134bpm 232cal 13.46/0mph
3) 5m - 23:32(4:42/m) 125/136bpm 261cal 12.75/0mph
4) 5m - 25:09(5:02/m) 118/144bpm 193cal 11.93/0mph
5) 5m - 21:13(4:15/m) 127/139bpm 223cal 14.14/0mph
6) 5m - 22:08(4:26/m) 117/128bpm 112cal 13.55/0mph
7) 2.8m - 12:56(4:37/m) 111/131bpm 46cal 12.99/0mph

24:14 22:17 23:32 25:09 21:13 22:08 12:56

Pace

18%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	18:41	18:41	3.21	104 61-130	1943
2.00	23:09	4:28	13.41	113 105-117	505
3.00	27:48	4:38	12.93	115 112-117	534
4.00	32:07	4:19	13.89	109 102-116	471
5.00	38:23	6:16	9.57	103 74-115	645
6.00	44:27	6:04	9.88	114 88-127	693
7.00	49:07	4:39	12.89	118 88-131	549
8.00	53:03	3:56	15.26	121 113-134	476
9.00	56:46	3:43	16.12	122 114-131	454
10.00	1:04:23	7:37	7.88	120 113-129	913
11.00	1:09:13	4:51	12.39	125 119-133	606
12.00	1:13:09	3:55	15.30	124 115-131	486
13.00	1:17:45	4:36	13.04	126 117-133	580
14.00	1:23:04	5:19	11.29	128 115-136	680
15.00	1:27:54	4:50	12.41	122 117-128	590
16.00	1:32:05	4:11	14.35	120 115-125	502
17.00	1:36:13	4:08	14.50	117 110-125	484
18.00	2:06:15	30:02	2.00	109 86-117	3273
19.00	2:35:17	29:03	2.07	117 82-127	3399
20.00	2:40:00	4:43	12.74	130 120-144	612
21.00	2:44:26	4:26	13.55	132 127-136	584
22.00	2:49:32	5:06	11.76	126 121-139	643
23.00	2:53:26	3:54	15.39	125 119-130	487
24.00	2:57:27	4:01	14.93	126 123-130	506
25.00	3:01:45	4:19	13.93	125 107-133	539
26.00	3:06:13	4:28	13.43	118 113-128	527
27.00	3:11:24	5:10	11.61	119 114-126	615
28.00	3:15:43	4:20	13.87	121 113-126	523
29.00	3:20:24	4:41	12.80	113 101-123	530
30.00	3:25:25	5:00	11.99	115 108-126	575
31.00	3:32:37	7:12	8.33	108 97-114	778
32.00	3:37:03	4:26	13.55	111 101-117	491
32.80	3:40:39	3:36	13.27	114 106-131	515

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:18	2:36	More
1km	1:46	2:50	More
Mile	3:22	3:22	More
5k	12:25	4:00	More
5 miles	21:12	4:14	More
10k	26:42	4:18	More
10 miles	44:28	4:27	More
Half	1:01:56	4:44	More
20 miles	2:20:43	7:02	More
Mara	2:52:58	6:36	More

Predictions

Dist	Time	Per Mile
10 miles	43:00	4:18
20km	54:09	4:21
15 miles	1:06:06	4:24
20 miles	1:29:39	4:29
40km	1:52:53	4:33
25 miles	1:53:35	4:33
42km	1:58:52	4:33
50 miles	3:56:49	4:44
56 miles	4:27:02	4:46
100 miles	8:13:44	4:56
112 miles	9:16:45	4:58

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