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Sun 28th Jul 2019 at 7:00am by Gary Cardnell

Bike > General

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Time
2:31:28
Miles
32.80
Mph
13
Pacing
0%
FBI
62.20
Cals
1290
BPM
118
%MHR
69.1
B/mi
545
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:14(4:51/m) 109/130bpm 223cal 12.38/0mph
2) 5m - 22:17(4:27/m) 119/134bpm 232cal 13.46/0mph
3) 5m - 23:32(4:42/m) 125/136bpm 261cal 12.75/0mph
4) 5m - 25:09(5:02/m) 118/144bpm 193cal 11.93/0mph
5) 5m - 21:13(4:15/m) 127/139bpm 223cal 14.14/0mph
6) 5m - 22:08(4:26/m) 117/128bpm 112cal 13.55/0mph
7) 2.8m - 12:56(4:37/m) 111/131bpm 46cal 12.99/0mph

24:14 22:17 23:32 25:09 21:13 22:08 12:56

Pace

18%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.40	10:00	10:00	2.38	109 80-130	2752
1.31	20:00	10:00	5.46	104 61-122	1143
3.54	30:00	10:00	13.41	113 102-117	506
5.27	40:00	10:00	10.36	106 74-125	614
7.22	50:00	10:00	11.68	117 88-131	601
9.68	1:00:00	10:00	14.76	121 114-134	492
11.19	1:10:00	10:00	9.11	124 113-133	816
13.42	1:20:00	10:00	13.37	126 115-136	565
15.50	1:30:00	10:00	12.46	123 115-136	592
17.60	1:40:00	10:00	12.59	115 86-125	548
17.98	1:50:00	10:00	2.30	114 103-117	2976
17.99	2:00:00	10:00	0.04	108 103-112	173117
18.01	2:10:00	10:00	0.16	103 82-116	37845
18.04	2:20:00	10:00	0.18	114 106-119	38382
18.06	2:30:00	10:00	0.07	116 113-119	102237
20.00	2:40:00	10:00	11.66	124 114-144	638
22.08	2:50:00	10:00	12.48	129 121-139	620
24.61	3:00:00	10:00	15.21	126 119-133	497
26.62	3:10:00	10:00	12.04	119 107-129	593
28.92	3:20:00	10:00	13.77	118 101-126	514
30.60	3:30:00	10:00	10.07	113 100-126	673
32.67	3:40:00	10:00	12.43	110 97-126	531
32.80	3:40:39	39	12.10	126 119-131	625

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:18	2:36	More
1km	1:46	2:50	More
Mile	3:22	3:22	More
5k	12:25	4:00	More
5 miles	21:12	4:14	More
10k	26:42	4:18	More
10 miles	44:28	4:27	More
Half	1:01:56	4:44	More
20 miles	2:20:43	7:02	More
Mara	2:52:58	6:36	More

Predictions

Dist	Time	Per Mile
10 miles	43:00	4:18
20km	54:09	4:21
15 miles	1:06:06	4:24
20 miles	1:29:39	4:29
40km	1:52:53	4:33
25 miles	1:53:35	4:33
42km	1:58:52	4:33
50 miles	3:56:49	4:44
56 miles	4:27:02	4:46
100 miles	8:13:44	4:56
112 miles	9:16:45	4:58

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