Sun 28th Jul 2019 at 9:00am by LazyDaisy

Run > General

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Time
59:51
Miles
4.22
Min/mi
14:11
Pacing
41%
WAVA
45.20
Stride(cm)
71
Cals
332
Cadence
161
BPM
126
%MHR
72.7
B/mi
1783
Asc(m)
152
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Actually spent more time taking photos than I did running! Fabulous morning :-)

Split Summary
===
1) 1m - 13:01(13:01/m) 127/142bpm 87cal 4.61/5.34mph
2) 1m - 16:56(16:56/m) 116/142bpm 76cal 3.54/5.2mph
3) 1m - 12:54(12:54/m) 127/143bpm 74cal 4.65/5.41mph
4) 1m - 14:10(14:10/m) 129/142bpm 77cal 4.23/5.68mph
5) 0.22m - 2:49(12:44/m) 137/144bpm 18cal 4.71/5.7mph

13:01 16:56 12:54 14:10 2:49

alpenrose
Lovely pic, I hope you went in after.

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:54	103 77-122	1329	156 114-166	2/2
0.25	3:13	1:36	12:50	127 125-132	1630	162 158-166	6/1
0.38	4:55	1:42	13:32	130 124-134	1759	160 156-166	13/0
0.50	6:36	1:41	13:28	133 132-134	1792	160 154-164	12/1
0.63	8:25	1:49 +13	14:32	132 127-136	1918	156 116-166	6/2
0.75	10:49	2:24 +49	19:13	131 122-136	2517	163 160-168	8/3
0.88	12:35	1:47	14:15	137 128-142	1952	155 120-174	14/0
1.00	14:04	1:28	11:44	118 114-125	1385	167 162-170	0/13
1.13	15:31	1:27	11:38	113 113-114	1315	164 160-168	0/13
1.25	17:00	1:29	11:54	117 115-122	1392	163 156-166	0/11
1.38	18:46	1:46	14:07	125 121-128	1764	163 154-170	2/5
1.50	20:18	1:32	12:16	128 121-139	1570	163 158-168	1/5
1.63	21:50	1:32	12:17	140 137-142	1719	165 160-170	4/1
1.75	23:26	1:36	12:52	131 126-137	1685	167 162-174	3/5
1.88	27:21	3:55 +2:20	31:16	123 101-133	3847	163 118-170	2/9
2.00	34:15	6:54 +47	55:13	99 89-113	5466	125 88-168	7/4
2.13	36:30	2:15	18:02	103 84-112	1857	162 112-168	5/13
2.25	38:05	1:34	12:36	122 109-129	1537	167 162-172	11/8
2.38	39:36	1:31	12:10	132 129-135	1607	166 160-172	4/6
2.50	41:11	1:35	12:40	138 135-142	1748	166 160-168	7/0
2.63	42:41	1:30	12:00	138 131-142	1655	166 160-170	3/5
2.75	44:03	1:22	10:55	131 130-133	1430	167 160-174	0/6
2.88	45:32	1:29	11:51	135 131-138	1601	168 162-174	3/1
3.00	47:01	1:29	11:51	138 137-141	1635	166 162-172	2/1
3.13	48:28	1:27	11:37	140 139-141	1626	167 162-170	4/4
3.25	50:07	1:39	13:14	138 136-140	1827	166 162-172	2/1
3.38	53:20	3:13 +1:29	25:41	132 113-141	3390	161 116-172	2/3
3.50	54:47	1:28	11:41	130 121-140	1518	166 160-170	2/5
3.63	56:13	1:26	11:24	140 140-141	1597	168 164-172	1/1
3.75	1:00:07	3:55 +40	31:17	112 102-140	3505	129 106-172	4/5
3.88	1:01:47	1:39	13:14	129 120-135	1706	165 160-170	1/1
4.00	1:03:19	1:32	12:19	136 135-137	1676	166 162-172	3/3
4.13	1:05:07	1:48 +14	14:26	135 131-138	1949	166 162-170	7/1
4.22	1:06:24	1:17	13:22	142 137-144	1899	167 162-172	2/1

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 65m, Flat prediction 59:37

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.3%	13:32
16 9.0%	22:13
12 3.5%	12:35
See your biggest climbs

Cadence

161 (174 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	164	4.1	54:33	14:17
Walk	11.6	113	0.2	8:04	48:11
Still	0.6	-	-	26	-
Pause	4.8	-	-	3:21	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	39.76%	More
800m	5:43	11:29	47.06%	More
1km	7:11	11:34	47.98%	More
Mile	11:55	11:55	47.30%	More
5k	48:08	15:30	40.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:01	13:01	43.31
5km	43:16	13:56	45.52
5M	1:11:38	14:20	45.10
10km	1:30:12	14:31	44.94
10M	2:29:22	14:56	44.97
Half	3:18:51	15:11	44.26
20M	5:11:24	15:34	44.81
Mara	6:54:36	15:49	44.80

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