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Sun 28th Jul 2019 at 9:00am by LazyDaisy

Run > General
  • Time
    59:51
  • Miles
    4.22
  • Min/mi
    14:11
  • Pacing
    41%
  • WAVA
    44.34
  • Stride(cm)
    71
  • Cals
    332
  • Cadence
    161
  • BPM
    126
  • %MHR
    72.7
  • B/mi
    1783
  • Asc(m)
    152
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Actually spent more time taking photos than I did running! Fabulous morning :-)
Split Summary
===
1) 1m - 13:01(13:01/m) 127/142bpm 87cal 4.61/5.34mph
2) 1m - 16:56(16:56/m) 116/142bpm 76cal 3.54/5.2mph
3) 1m - 12:54(12:54/m) 127/143bpm 74cal 4.65/5.41mph
4) 1m - 14:10(14:10/m) 129/142bpm 77cal 4.23/5.68mph
5) 0.22m - 2:49(12:44/m) 137/144bpm 18cal 4.71/5.7mph
13:01 16:56 12:54 14:10 2:49
alpenrose
Lovely pic, I hope you went in after. :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:54 103 77-122 1329 156 114-166 2/2
0.25 3:13 1:36 12:50 127 125-132 1630 162 158-166 6/1
0.38 4:55 1:42 13:32 130 124-134 1759 160 156-166 13/0
0.50 6:36 1:41 13:28 133 132-134 1792 160 154-164 12/1
0.63 8:25 1:49 +13 14:32 132 127-136 1918 156 116-166 6/2
0.75 10:49 2:24 +49 19:13 131 122-136 2517 163 160-168 8/3
0.88 12:35 1:47 14:15 137 128-142 1952 155 120-174 14/0
1.00 14:04 1:28 11:44 118 114-125 1385 167 162-170 0/13
1.13 15:31 1:27 11:38 113 113-114 1315 164 160-168 0/13
1.25 17:00 1:29 11:54 117 115-122 1392 163 156-166 0/11
1.38 18:46 1:46 14:07 125 121-128 1764 163 154-170 2/5
1.50 20:18 1:32 12:16 128 121-139 1570 163 158-168 1/5
1.63 21:50 1:32 12:17 140 137-142 1719 165 160-170 4/1
1.75 23:26 1:36 12:52 131 126-137 1685 167 162-174 3/5
1.88 27:21 3:55 +2:20 31:16 123 101-133 3847 163 118-170 2/9
2.00 34:15 6:54 +47 55:13 99 89-113 5466 125 88-168 7/4
2.13 36:30 2:15 18:02 103 84-112 1857 162 112-168 5/13
2.25 38:05 1:34 12:36 122 109-129 1537 167 162-172 11/8
2.38 39:36 1:31 12:10 132 129-135 1607 166 160-172 4/6
2.50 41:11 1:35 12:40 138 135-142 1748 166 160-168 7/0
2.63 42:41 1:30 12:00 138 131-142 1655 166 160-170 3/5
2.75 44:03 1:22 10:55 131 130-133 1430 167 160-174 0/6
2.88 45:32 1:29 11:51 135 131-138 1601 168 162-174 3/1
3.00 47:01 1:29 11:51 138 137-141 1635 166 162-172 2/1
3.13 48:28 1:27 11:37 140 139-141 1626 167 162-170 4/4
3.25 50:07 1:39 13:14 138 136-140 1827 166 162-172 2/1
3.38 53:20 3:13 +1:29 25:41 132 113-141 3390 161 116-172 2/3
3.50 54:47 1:28 11:41 130 121-140 1518 166 160-170 2/5
3.63 56:13 1:26 11:24 140 140-141 1597 168 164-172 1/1
3.75 1:00:07 3:55 +40 31:17 112 102-140 3505 129 106-172 4/5
3.88 1:01:47 1:39 13:14 129 120-135 1706 165 160-170 1/1
4.00 1:03:19 1:32 12:19 136 135-137 1676 166 162-172 3/3
4.13 1:05:07 1:48 +14 14:26 135 131-138 1949 166 162-170 7/1
4.22 1:06:24 1:17 13:22 142 137-144 1899 167 162-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.3% 13:32
    16 9.0% 22:13
    12 3.5% 12:35

  • Cadence Distribution

    161 avge / 174 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 164 4.1 54:33 14:17
    Walk 11.6 113 0.2 8:04 48:11
    Still 0.6 - - 26 -
    Pause 4.8 - - 3:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:14 39.76% More
    800m 5:43 11:29 47.06% More
    1km 7:11 11:34 47.90% More
    Mile 11:55 11:55 46.99% More
    5k 48:08 15:30 40.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:01 13:01 43.03
    5km 43:16 13:56 45.02
    5M 1:11:38 14:20 44.00
    10km 1:30:12 14:31 43.50
    10M 2:29:22 14:56 43.60
    Half 3:18:51 15:11 43.50
    20M 5:11:24 15:34 42.89
    Mara 6:54:36 15:49 42.25

Photos



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