Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th Jul 2019 at 9:00am by LazyDaisy

Run > General
  • Time
    59:51
  • Miles
    4.22
  • Min/mi
    14:11
  • Pacing
    41%
  • WAVA
    44.34
  • Stride(cm)
    71
  • Cals
    332
  • Cadence
    161
  • BPM
    126
  • %MHR
    72.7
  • B/mi
    1783
  • Asc(m)
    152
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1 comments
Actually spent more time taking photos than I did running! Fabulous morning :-)
Split Summary
===
1) 1m - 13:01(13:01/m) 127/142bpm 87cal 4.61/5.34mph
2) 1m - 16:56(16:56/m) 116/142bpm 76cal 3.54/5.2mph
3) 1m - 12:54(12:54/m) 127/143bpm 74cal 4.65/5.41mph
4) 1m - 14:10(14:10/m) 129/142bpm 77cal 4.23/5.68mph
5) 0.22m - 2:49(12:44/m) 137/144bpm 18cal 4.71/5.7mph
13:01 16:56 12:54 14:10 2:49
alpenrose
Lovely pic, I hope you went in after. :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:54 103 77-122 1329 156 114-166 2/2
0.25 3:13 1:36 12:50 127 125-132 1630 162 158-166 6/1
0.38 4:55 1:42 13:32 130 124-134 1759 160 156-166 13/0
0.50 6:36 1:41 13:28 133 132-134 1792 160 154-164 12/1
0.63 8:25 1:49 +13 14:32 132 127-136 1918 156 116-166 6/2
0.75 10:49 2:24 +49 19:13 131 122-136 2517 163 160-168 8/3
0.88 12:35 1:47 14:15 137 128-142 1952 155 120-174 14/0
1.00 14:04 1:28 11:44 118 114-125 1385 167 162-170 0/13
1.13 15:31 1:27 11:38 113 113-114 1315 164 160-168 0/13
1.25 17:00 1:29 11:54 117 115-122 1392 163 156-166 0/11
1.38 18:46 1:46 14:07 125 121-128 1764 163 154-170 2/5
1.50 20:18 1:32 12:16 128 121-139 1570 163 158-168 1/5
1.63 21:50 1:32 12:17 140 137-142 1719 165 160-170 4/1
1.75 23:26 1:36 12:52 131 126-137 1685 167 162-174 3/5
1.88 27:21 3:55 +2:20 31:16 123 101-133 3847 163 118-170 2/9
2.00 34:15 6:54 +47 55:13 99 89-113 5466 125 88-168 7/4
2.13 36:30 2:15 18:02 103 84-112 1857 162 112-168 5/13
2.25 38:05 1:34 12:36 122 109-129 1537 167 162-172 11/8
2.38 39:36 1:31 12:10 132 129-135 1607 166 160-172 4/6
2.50 41:11 1:35 12:40 138 135-142 1748 166 160-168 7/0
2.63 42:41 1:30 12:00 138 131-142 1655 166 160-170 3/5
2.75 44:03 1:22 10:55 131 130-133 1430 167 160-174 0/6
2.88 45:32 1:29 11:51 135 131-138 1601 168 162-174 3/1
3.00 47:01 1:29 11:51 138 137-141 1635 166 162-172 2/1
3.13 48:28 1:27 11:37 140 139-141 1626 167 162-170 4/4
3.25 50:07 1:39 13:14 138 136-140 1827 166 162-172 2/1
3.38 53:20 3:13 +1:29 25:41 132 113-141 3390 161 116-172 2/3
3.50 54:47 1:28 11:41 130 121-140 1518 166 160-170 2/5
3.63 56:13 1:26 11:24 140 140-141 1597 168 164-172 1/1
3.75 1:00:07 3:55 +40 31:17 112 102-140 3505 129 106-172 4/5
3.88 1:01:47 1:39 13:14 129 120-135 1706 165 160-170 1/1
4.00 1:03:19 1:32 12:19 136 135-137 1676 166 162-172 3/3
4.13 1:05:07 1:48 +14 14:26 135 131-138 1949 166 162-170 7/1
4.22 1:06:24 1:17 13:22 142 137-144 1899 167 162-172 2/1

Heart

126/144max
  • Show Beats/Mile

Elevation

Asc 152m, Range 65m, Flat prediction 59:37
Elevation Graph
Biggest Climbs (m) Min/mi
36 4.3% 13:32
16 9.0% 22:13
12 3.5% 12:35
See your biggest climbs

Cadence

161 (174 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.0 164 4.1 54:33 14:17
Walk 11.6 113 0.2 8:04 48:11
Still 0.6 - - 26 -
Pause 4.8 - - 3:21 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:14 39.76% More
800m 5:43 11:29 47.06% More
1km 7:11 11:34 47.90% More
Mile 11:55 11:55 46.99% More
5k 48:08 15:30 40.47% More

Predictions

Dist Time Per Mile WAVA
1M 13:01 13:01 43.03
5km 43:16 13:56 45.02
5M 1:11:38 14:20 44.00
10km 1:30:12 14:31 43.50
10M 2:29:22 14:56 43.60
Half 3:18:51 15:11 43.50
20M 5:11:24 15:34 42.89
Mara 6:54:36 15:49 42.25
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here