Sat 27th Jul 2019 at 9:00am by runningowl

Run > General

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Time
19:42
Miles
3.08
Min/mi
6:24
Pacing
91.3%
WAVA
68.48
Stride(cm)
138
Cals
310
Cadence
182
BPM
151
%MHR
88.3
B/mi
966
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 139/151bpm 89cal 9.62/12.84mph
2) 1m - 6:38(6:38/m) 153/162bpm 106cal 9.04/10.67mph
3) 1m - 6:26(6:26/m) 163/169bpm 109cal 9.32/12.86mph
4) 0.08m - 24(5:11/m) 165/172bpm 6cal 11.58/13.13mph

6:14 6:38 6:26 24

Pin Map

0mi in 0

Pace

18%

67%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:07	112 92-129	684	185 178-194
0.25	1:28	42	5:35	134 128-142	748	180 178-182
0.38	2:15	47	6:17	143 139-146	899	181 178-184
0.50	3:01	46	6:08	144 140-147	883	180 178-182
0.63	3:51	50	6:43	143 141-146	961	179 176-184
0.75	4:38	46	6:12	145 140-149	898	180 176-186
0.88	5:28	50	6:39	148 145-150	985	181 176-186
1.00	6:14	46	6:10	146 145-147	900	180 174-186
1.13	7:05	51	6:52	146 143-151	1002	182 180-184
1.25	7:53	48	6:20	153 150-156	969	179 174-182
1.38	8:39	46	6:09	156 152-160	960	183 180-190
1.50	9:26	47	6:17	156 153-160	979	179 176-184
1.63	10:23	57	7:37	158 154-161	1202	182 176-184
1.75	11:11	48	6:26	151 146-159	972	180 174-188
1.88	12:05	54	7:13	148 144-154	1068	177 170-184
2.00	12:52	47	6:12	153 149-157	949	179 172-184
2.13	13:47	55	7:23	162 160-163	1196	183 182-186
2.25	14:31	44	5:50	165 161-167	964	183 180-186
2.38	15:17	46	6:09	164 162-165	1007	184 182-188
2.50	16:04	46	6:12	163 159-167	1009	186 184-190
2.63	16:56	52	6:58	164 159-169	1142	186 184-188
2.75	17:44	48	6:23	163 159-165	1041	184 180-190
2.88	18:36	52	6:56	160 158-165	1109	185 182-192
3.00	19:18	42	5:38	160 157-161	901	188 182-204
3.08	19:42	24	5:16	166 159-171	875	194 188-202

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (204 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	19:42	6:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	55.64%	More
800m	2:57	5:56	60.65%	More
1km	3:47	6:06	61.69%	More
Mile	6:11	6:11	64.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	67.02
5km	19:53	6:24	68.56
5M	32:55	6:35	67.26
10km	41:27	6:40	66.62
10M	1:08:39	6:52	66.38
Half	1:31:24	6:59	65.41
20M	2:23:07	7:09	66.19
Mara	3:10:33	7:16	66.29

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