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Sat 27th Jul 2019 at 9:00am by runningowl

Run > General

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Time
19:42
Miles
3.08
Min/mi
6:24
Pacing
91.3%
WAVA
68.48
Stride(cm)
138
Cals
310
Cadence
182
BPM
151
%MHR
88.3
B/mi
966
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 139/151bpm 89cal 9.62/12.84mph
2) 1m - 6:38(6:38/m) 153/162bpm 106cal 9.04/10.67mph
3) 1m - 6:26(6:26/m) 163/169bpm 109cal 9.32/12.86mph
4) 0.08m - 24(5:11/m) 165/172bpm 6cal 11.58/13.13mph

6:14 6:38 6:26 24

Pin Map

0mi in 0

Pace

18%

67%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.58	10:00	10:00	6:21	143 92-161	907	181 174-194
3.08	19:42	9:42	6:28	160 144-171	1035	184 170-204

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (204 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	19:42	6:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	55.64%	More
800m	2:57	5:56	60.65%	More
1km	3:47	6:06	61.69%	More
Mile	6:11	6:11	64.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	67.02
5km	19:53	6:24	68.56
5M	32:55	6:35	67.26
10km	41:27	6:40	66.62
10M	1:08:39	6:52	66.38
Half	1:31:24	6:59	65.41
20M	2:23:07	7:09	66.19
Mara	3:10:33	7:16	66.29

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