Fri 26th Jul 2019 at 12:00pm by markgall

Run > General

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Time
25:37
Miles
3.77
Min/mi
6:48
Pacing
54.4%
WAVA
68.55
Stride(cm)
134
Cals
363
Cadence
176
BPM
156
%MHR
91.1
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:43/m) 141/158bpm 61cal 7.77/8.43mph
2) 0.62m - 4:15(6:51/m) 153/162bpm 60cal 8.76/9.37mph
3) 0.62m - 4:13(6:47/m) 160/169bpm 62cal 8.85/9.79mph
4) 0.62m - 4:09(6:41/m) 160/168bpm 61cal 8.98/10.52mph
5) 0.62m - 4:08(6:39/m) 154/165bpm 57cal 9.03/10.1mph
6) 0.62m - 3:52(6:13/m) 167/181bpm 59cal 9.65/11.96mph
7) 0.04m - 12(5:04/m) 179/181bpm 3cal 11.84/12.15mph

4:48 4:15 4:13 4:09 4:08 3:52 12

Pin Map

0mi in 0

Pace

20%

26%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:54	108 83-133	852	176 164-180
0.25	1:52	52	6:59	141 135-145	985	175 174-178
0.38	2:53	1:01	8:11	149 143-155	1219	179 174-182
0.50	3:55	1:02 +2	8:17	155 152-158	1283	175 162-182
0.63	4:52	57	7:35	151 149-155	1145	175 168-180
0.75	5:44	52	6:57	152 150-154	1057	173 170-176
0.88	6:36	52	6:58	152 150-154	1060	174 172-180
1.00	7:56	1:20 +26	10:40	143 135-152	1525	172 104-180
1.13	8:49	52	7:00	158 148-161	1105	173 168-178
1.25	9:36	47	6:19	160 158-166	1012	175 172-180
1.38	10:25	49	6:33	163 162-165	1068	173 168-180
1.50	11:18	53	7:02	164 160-166	1154	170 166-176
1.63	12:10	52	6:58	161 157-169	1120	172 168-176
1.75	12:57	47	6:15	159 156-163	994	176 174-180
1.88	13:50	53	7:07	154 149-163	1095	176 172-180
2.00	14:40	50	6:36	164 159-168	1083	176 168-184
2.13	15:33	53	7:07	162 160-166	1152	176 164-184
2.25	16:26	52	6:58	163 161-166	1137	179 170-186
2.38	17:10	45	5:59	153 147-161	914	177 172-182
2.50	19:39	2:29 +1:41	19:51	158 129-165	3137	179 176-186
2.63	20:32	53	7:01	146 133-160	1025	181 176-184
2.75	21:22	49	6:36	161 159-164	1062	179 174-182
2.88	22:10	48	6:27	159 156-163	1024	176 170-182
3.00	23:47	1:37 +47	12:58	151 143-159	1958	173 146-178
3.13	24:43	56 +6	7:28	155 151-160	1157	179 176-182
3.25	25:37	54	7:11	164 158-168	1178	181 180-182
3.38	26:30	53 +7	7:05	169 168-171	1198	173 160-184
3.50	27:17	47	6:17	168 165-170	1056	175 172-180
3.63	28:05	48	6:21	167 165-168	1061	180 178-184
3.75	28:43	38	5:03	174 166-181	878	187 180-196
3.77	28:49	6	5:44	177 175-180	1015	196 196-196

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	176	3.8	25:41	7:28
Walk	2.1	132	0	40	3:11:51
Still	0.1	-	-	2	-
Pause	7.8	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	57.80%	More
800m	3:04	6:10	62.11%	More
1km	3:52	6:13	64.26%	More
Mile	6:43	6:43	62.99%	More
5k	23:42	7:38	60.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	67.45
5km	20:52	6:43	68.91
5M	34:33	6:55	67.73
10km	43:30	7:00	67.16
10M	1:12:03	7:12	67.01
Half	1:35:55	7:19	66.07
20M	2:30:12	7:31	66.86
Mara	3:19:59	7:38	66.96

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