Fri 26th Jul 2019 at 12:00pm by markgall

Run > General

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Time
25:37
Miles
3.77
Min/mi
6:48
Pacing
54.4%
WAVA
68.55
Stride(cm)
134
Cals
363
Cadence
176
BPM
156
%MHR
91.1
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:43/m) 141/158bpm 61cal 7.77/8.43mph
2) 0.62m - 4:15(6:51/m) 153/162bpm 60cal 8.76/9.37mph
3) 0.62m - 4:13(6:47/m) 160/169bpm 62cal 8.85/9.79mph
4) 0.62m - 4:09(6:41/m) 160/168bpm 61cal 8.98/10.52mph
5) 0.62m - 4:08(6:39/m) 154/165bpm 57cal 9.03/10.1mph
6) 0.62m - 3:52(6:13/m) 167/181bpm 59cal 9.65/11.96mph
7) 0.04m - 12(5:04/m) 179/181bpm 3cal 11.84/12.15mph

4:48 4:15 4:13 4:09 4:08 3:52 12

Pin Map

0mi in 0

Pace

20%

26%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.31	10:00	10:00 +28	7:38	147 83-166	1123	175 104-182
2.54	20:00	10:00 +1:41	8:06	159 129-169	1288	176 164-186
3.76	28:49	8:49 +1:00	7:13	162 140-181	1170	179 146-196

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	176	3.8	25:41	7:28
Walk	2.1	132	0	40	3:11:51
Still	0.1	-	-	2	-
Pause	7.8	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	57.80%	More
800m	3:04	6:10	62.11%	More
1km	3:52	6:13	64.26%	More
Mile	6:43	6:43	62.99%	More
5k	23:42	7:38	60.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	67.45
5km	20:52	6:43	68.91
5M	34:33	6:55	67.73
10km	43:30	7:00	67.16
10M	1:12:03	7:12	67.01
Half	1:35:55	7:19	66.07
20M	2:30:12	7:31	66.86
Mara	3:19:59	7:38	66.96

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