Thu 25th Jul 2019 at 6:00pm by wshippin

Run > Drills

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Time
7:37
Miles
0.85
Min/mi
8:58
Pacing
0%
WAVA
41.41
Stride(cm)
99
Cals
86
Cadence
181
BPM
123
%MHR
63.3
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1.36km - 7:37(5:35/km) 123/144bpm 86cal 10.75/13.07kmph

7:37

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:20	95 66-123	887	179 110-188
0.13	1:04	29	7:49	126 122-129	985	188 186-190
0.19	1:35	30	8:07	128 126-131	1040	188 182-190
0.25	2:05	30	8:08	129 127-131	1049	188 186-188
0.31	2:36	31	8:18	131 128-134	1088	188 186-190
0.38	3:11	35	9:13	130 126-134	1198	185 182-186
0.44	3:40	29	7:51	121 116-128	950	184 180-188
0.50	4:10	29	7:45	126 121-132	977	188 184-190
0.56	4:42	33	8:47	129 125-133	1133	185 170-188
0.63	5:21	39	10:22	132 129-135	1369	177 170-180
0.69	5:54	33	8:42	137 127-144	1193	179 174-182
0.75	48:02	42:08 +41:42	11:14:10	115 93-142	77530	171 130-180
0.81	48:55	53	14:03	115 110-120	1616	170 166-174
0.85	49:19	24	11:28	116 114-118	1330	168 144-172

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.5	181	0.8	6:58	57:51
Walk	0.6	125	0	33	1:24:03
Still	0.1	-	-	7	-
Pause	45.8	-	-	41:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	36.56%	More
800m	4:03	8:09	41.56%	More
1km	5:17	8:30	41.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	41.83
5km	32:09	10:21	40.22
5M	54:33	10:55	38.77
10km	1:09:26	11:10	38.15
10M	1:57:49	11:47	37.20
Half	2:39:02	12:08	36.22
20M	4:14:29	12:43	35.87
Mara	5:43:31	13:07	35.43

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