Thu 25th Jul 2019 at 6:00pm by wshippin

Run > Drills

Follow User
0 👍

Time
7:37
Miles
0.85
Min/mi
8:58
Pacing
0%
WAVA
41.41
Stride(cm)
99
Cals
86
Cadence
181
BPM
123
%MHR
63.3
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1.36km - 7:37(5:35/km) 123/144bpm 86cal 10.75/13.07kmph

7:37

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.70	10:00	10:00 +41:42	14:18	126 66-144	1802	184 110-190
0.70	20:00	10:00	558:48:00	93 93-93	3118104	130 130-130
0.70	30:00	10:00	91:51:27	93 93-93	512565	130 130-130
0.70	40:00	10:00	73:41:16	93 93-93	411179	130 130-130
0.85	49:19	9:19	1:04:45	114 94-120	7381	171 144-180

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.5	181	0.8	6:58	57:51
Walk	0.6	125	0	33	1:24:03
Still	0.1	-	-	7	-
Pause	45.8	-	-	41:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	36.56%	More
800m	4:03	8:09	41.56%	More
1km	5:17	8:30	41.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	41.83
5km	32:09	10:21	40.22
5M	54:33	10:55	38.77
10km	1:09:26	11:10	38.15
10M	1:57:49	11:47	37.20
Half	2:39:02	12:08	36.22
20M	4:14:29	12:43	35.87
Mara	5:43:31	13:07	35.43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model